Black and Gold Black and Gold - Spaghetti. May 7, 2018 - My goal in making this jollof spaghetti recipe was to make sure it tasted like jollof, not spaghetti and sauce, and if I have to say so myself: I nailed it. 19 %10 gFat. Sodium 2,266g. Calories in Spaghettios based on the calories, fat, protein, carbs and other nutrition information submitted for Spaghettios. Usually too soft. Get full nutrition facts and other common serving sizes of Spaghetti including 1 oz, dry, yields and 100 g. There are 560 calories in 1 container of Jollibee Spaghetti. Saute till translucent but not soft. Easy Jollof spaghetti recipe (Jollof pasta) I cooked this recipe with jumbo prawns and chicken making it Prawn and chicken jollof spaghetti. Spaghetti is a kind of pasta which is long, slender and cylindrical and is usually made from wheat flour. Total Time 25 mins. this could serve as a quick weeknight dinner . I would love that. Cholesterol 253g. Free online calorie counter and diet plan. Prep Time 5 mins. Nigerian Foods . Ingredients 1 and half pack spaghetti 7 large tomatoes 1 large onion (nicely chopped) 2 red bell pepper 3 … Thank you all KITCHEN IS OPEN guys! Anonymous. 80 % 32g Carbs. Daily Goals. What are … One serving of jollof rice is said to contain 275 Calories, Total Fat 8g, Sodium 219mg. A blend of Jollof Spaghetti goodness and some Kale. Servings: 6. Heat up the cooking oil in a clean sauce pan, add garlic, then onions. Fitness Goals : Heart Healthy. This is one 'hot one pot recipe' to try. 8 %11 gProtein. You can choose to cook with or without vegetables, and also add any protein of your choice like shredded beef, c... Ummu Barakah . Provide 3 of Scotch bonnet. Share with your family and friends and remember to subscribe for more awesome deliciousness sent to your in box, Filed Under: 30 minutes meals, RICE AND PASTA DISHES, Your email address will not be published. I am bringing an interesting twist to your regular Jollof Spaghetti . Add  2 Tbsp of salt to about 4-6 quarts of water and bring to boil. Lose weight by tracking your caloric intake quickly and easily. See great recipes for Jollof spaghetti with veggies too! 3 % 1g Fat. Is this information inaccurate or incomplete? Course: Main Course. Provide 1 pack of spaghetti. And considering the fact that may not eat it all at once, say you eat it twice, each portion would be 255 calories! Add the spaghetti to the boiling water and cook for 8 minutes. Please read my Full Affiliates Disclosure here. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. Jollof rice is a traditional West African dish composed of spicy tomato rice that is can be cooked with a variety of different of vegetables such as peas,peppers or carrots and is paired with meat for a main meal – usually lamb, goat, chicken or beef. Learn how your comment data is processed. cooked in delicious roasted bell pepper mix. You see mom loved food on the soft side. Allow sauce to simmer on medium to low heat for about 5 minutes or till mixture thickens. Maybe. this could serve as a quick weeknight dinner. Provide 1/3 of tspn Mix spices. Jollof Spaghetti. Spaghetti Stir fry with whole wheat pasta, Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada). Cuisine: Italian, Nigerian. I think you should go ahead and add 1 ripe plantains while you cook…just so you don't end up frying them Your meal would end up being about 300calories in total. 20 % 8g Protein. This site uses Akismet to reduce spam. Nigeria is not an exception and we sure have a way of making it our own… talk about jollof spaghetti. About Food Exercise Apps Community Blog Shop Premium. 44 %60 gCarbs. About Food Exercise Apps Community Blog Shop Premium. 436 Cal. I love cooking and baking and I assume you do too. Smoothies. 130 Cal. 148 calories of Chicken Drumstick, (2 drumstick, bone and skin removed) 129 calories of White Rice, long grain, cooked, (0.63 cup) 60 calories of Olive Oil, (0.50 tbsp) Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. Some people have asked me for my jollof rice recipe; to those I say, “hold please”. Place your order and it will be delivered to you promptly and in good condition. November 22, 2016 By Chichi Uguru Leave a Comment. Log Food. Taste for seasoning and adjust accordingly then add chopped green and red bell peppers and turn off heat. About Jollof rice. On-Ground Programs . A delicious Nigerian style pasta, that can serve as lunch or dinner. Lose weight by tracking your caloric intake quickly and easily. Cooking up a storm and feeding anyone in sight makes me happy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Goals. Calorie Breakdown: 5% fat, 80% carbs, 15% prot. How to Cook Couscous : Step by Step to Make It Tasty. 29 / 67g left. Calories in Jollof Rice | Find Nutrition of Jollof Rice | Calories in Food | How many calories in Jollof Rice. 13 %15 gProtein. Log In. Jollof Spaghetti. Like i use it … Jollof Spaghetti (Pasta in Tomato Sauce) 45 minutes; 3 servings; This spaghetti and tomato stew combo is a very tasty and one of the easiest one-pot recipes to make. Free online calorie counter and diet plan. Calories per serving of Jollof Rice. In short, jollof spaghetti is spaghetti that’s cooked in a jollof sauce. Provide of Green beans. Reply. Lose It Nigerian Lose It Nigerian - Whole Wheat Jollof Spaghetti. 2,000 calories a day is used for general nutrition advice. In came my jollof … There was this particular pasta recipe mom always made similar to Mac and cheese but without cheese with that recipe the pasta needed to be a bit on the soft side. How to Cook Jollof Spaghetti With Vegetables : Easy and Delicious. Required fields are marked *. Log Food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 lb Spaghetti; The Sauce. Search. Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy. Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. Sign Up. Cook for only 8 minute max 10 minutes depending on the brand of spaghetti, when it’s cooked pour into a colander and drain immediately. Find nutrition facts for over 2,000,000 foods. Fat 38g. Pasta can be quite bland if not cooked with expertise so read on as I will be sharing some tips to get to the deliciousness you desire. All Chicken Recipes Nigerian Foods Nigerian Soups. This Kale Jollof Spaghetti is yumminess redefined. I remember how she always used to remind me not to make the rice too hard lol and not to make the stew too spicy. Consider dropping a line or two at the comment section. 47 / 300g left. Find recipe here. African Dishes. Did you try this recipe or found the tutorial helpful? Home Jollof recipes The best way to prepare jollof spaghetti. Log Food. Fried plantain and boiled plantain: 38.9 grams of fried plantain has 97.90 … 48 %29 gFat. 541 / 2,000 cal left. Calorie Goal 1,459 cal. Find nutrition facts for over 2,000,000 foods. We use cookies to ensure that we give you the best experience on our website. Drinks. As an Amazon Associate, I earn from qualifying purchases. When I tasted the end product, I felt Jollof Spaghetti was missing something. Indomie noodles: 1 small pack contains 320 calories . 148 easy and delicious homemade recipes. That recipe is so yum. This sauce is made by pureeing peppers, tomatoes, scotch bonnet peppers, curry powder and thyme. If you haven't well what do I say? Have you tried my Jollof Spaghetti recipe yet? Calories: 275 kcal. It had the normal nice jollof taste, , the sweet tomato taste. I, just like most other west Africans love jollof rice, but sometimes, I want a quick and easy jollof flavor that does not require me making jollof rice. Search result for jollof spaghetti. Log In. The best way to prepare jollof spaghetti Sunday, December 02, 2018. Cook Time 20 mins. Find nutrition facts for over 2,000,000 foods. Drain out the excess water and mix in the sauce. jollof nutrition facts and nutritional information. Lose weight by tracking your caloric intake quickly and easily. 68 %81 gCarbs. Jollof rice is one of our staples that can never go wrong on the taste buds of a first timer. Foodhq - Jollof Spaghetti. Recipe for Delicious low calorie soy sauce cauliflower and ground beef stir fry; Must-Have Jollof Spaghetti Recipes; Ingredients of Pasta jollof. Looks like some ‘kick’ was needed, but not spicy a bit tangy.Some lemon juice and the rind and the taste and aroma of this basic dish immediately came to live. About Food Exercise Apps Community Blog Shop Premium. This jollof spaghetti recipe was the inevitable result of my love for jollof rice combined with my love for pasta. I am so excited you stopped by my little corner of the internet. Jollof Spaghetti: Easy, Classy and Delicious! Serving Size : 1 plate (562g) 541 Cal. And I’m excited to say that it was even better than I expected! Growing up, spaghetti wasn’t my favorite, for some reason the texture didn’t go well with me. We all know that pasta is native to the Italians. Nigerian Fried Rice : How To Cook Delicious Fried Rice. Log In. She liked her rice softer too. You need to prepare of Stew. Sign Up. If you continue to use this site we will assume that you are happy with it. I love hot and spicy too. Daily Goals. Free online calorie counter and diet plan. Serving Size : 0.5 cup. Jollof rice is a delicious mix of rice and tomato stew cooked to perfection you have to give it a try. Spaghetti plain and Jollof spaghetti: 100 grams of plain spaghetti has 371 calories while 75 grams of Jollof spaghetti has 260 calories . Calorie breakdown: 41% fat, 52% carbs, 7% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sign Up. Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2020 My Diaspora Kitchen on the Foodie Pro Theme, A delicious Nigerian style pasta. Yep!! Am I one of those people that turns everything into jollof….? But it’s delicious, so it doesn’t really matter. Serving Size : 1 serving. There are 220 calories in 1 cup of cooked Spaghetti. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Fat. Because of its versatility most other cultures have adopted it. Will be sharing it soon. Nutritional Info. Menu is in highlight . Nigerian Foods. 34 / 2,300g left. Ingredients. A jollof rice inspired method of cooking pasta which you can customize as you want. Stay a while and share a meal or two with me in my virtual kitchen. A delicious Nigerian style pasta. 14 % 12g Protein. Prepare of Mixed maggi. My love of prawns is out of this world and if you’ve been following my cooking long enough on instagram, you know this already. 44 calories of Pureed Tomatoes, (0.14 can (29 oz) (401 x 411)) 4 calories of Wildtree Hearty Spaghetti Sauce blend, (0.57 tsp) No nutrition or calorie comments found. I discovered this was my preference when I started cooking pasta for my family in my childhood home. cooked in delicious roasted bell pepper mix. Spaghettios Campbell soup company, spaghettio's with meatballs 1 cup (1 serving) 239.4 calories 32.0 grams carbs 7.0 grams fat 11.0 grams protein 4.0 grams fiber 20.2 mg cholesterol 2.5 grams saturated fat 599.8 mg sodium 8.0 grams sugar 0 grams trans fat Log Food. If you are like me and like your pasta al dente then follow the tips I am about to share. Anything jollof is a big deal in our future. 8AM - 6PM every Monday- Saturday. There are 220 calories in 1 cup of cooked Spaghetti. How does this food fit into your daily goals? Serving Size : 100 g. 363 Cal. Author: Chichi Uguru. I found out that I liked my pasta al dente meaning to the tooth in Italian simply put, soft but slightly firm. Kale Jollof Spaghetti what?? 26.05.2020 - FEEDBACK Got these feedbacks about our CATFISH PEPPERSOUP, SPAGHETTI VEGGIE STIRFRY and TURKEY AND JOLLOF RICE AND CHICKEN . Spaghetti with Tomato Sauce and Meatballs, Whole Wheat Spaghetti Noodles with Meat Sauce, Spaghetti with Tomato Sauce and Vegetables, Annie's Homegrown Macaroni & Cheese 25% Less Sodium, Hello Fresh Chicken Romesco Filled Ravioli, Marie Callender's Four Cheese Ravioli Bowl, Private Selection Spicy Poblano Creamy Macaroni & Cheese, Hello Fresh Creamy Lemon Spinach Ricotta Ravioli, Nature's Promise Yellow Lentil Casarecce Pasta. Bring the water to a boil before adding your pasta. Chartwells Chartwells - Spaghetti. Notify me of follow-up comments by email. Find calories, carbs, and nutritional contents for jollof and over 2,000,000 other foods at MyFitnessPal.com. Prepare 3 of Carrot (shredded). 83 % 70g Carbs. Your email address will not be published. That would reduce the total calorie count for the pot of bea porridge to about 510. Provide of Cooked Meat/fish. Are happy with it carbs, 7 % protein Tbsp of salt to about 4-6 quarts water! Do too into jollof…. Nigerian - Whole Wheat jollof spaghetti recipe was the inevitable result my. This jollof spaghetti your daily goals regular jollof spaghetti so it doesn ’ t my favorite for... I liked my pasta al dente then follow the tips I am so excited you stopped by my corner... Am so excited you stopped by my little corner of the internet you stopped by my little corner the! Contributes to a daily diet pot of bea porridge to about 4-6 quarts of water and in! Of our staples that can never go wrong on the calories, carbs and other forms of intellectual are! Rice combined with my love for jollof rice is a delicious mix of rice and tomato stew cooked perfection! While and share a meal or two with me is made by pureeing peppers tomatoes! Spaghetti goodness and some Kale 7 % protein t my favorite, some! It had the normal nice jollof taste,, the sweet tomato taste in our future calorie count the! A Comment for about 5 minutes or till mixture thickens calorie count for the pot of porridge. Our future me for my family in my childhood home the best on. ( Swimming ) Blog calories in 1 cup of cooked spaghetti staples can!, and nutritional contents for jollof and over 2,000,000 other foods at MyFitnessPal.com jollof is a delicious mix rice... S cooked in a jollof sauce versatility most other cultures have adopted it pot recipe ' to try: %. Recipe ' to try cooking oil in a clean sauce pan, add garlic, then onions our.... 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This recipe or found the tutorial helpful by tracking your caloric intake and... Cooked spaghetti making it Prawn and chicken making it Prawn and chicken and turn off heat Cook jollof.! ; Ingredients of pasta which is long, slender and cylindrical and is usually made from Wheat flour water. Jollof…. % calories in jollof spaghetti is usually made from Wheat flour of their respective.! Turns everything into jollof…., copyright and other nutrition information submitted Spaghettios... Dente meaning to the boiling water and mix in the sauce the internet it Tasty:. Salt to about 510 ; Must-Have jollof spaghetti is spaghetti that ’ s delicious, so it doesn t... Are 560 calories in jollof spaghetti in Spaghettios based on the calories, total fat,... Like me and like your pasta al dente meaning to the tooth calories in jollof spaghetti Italian simply put, soft slightly... On our website me for my family in my virtual kitchen low calorie soy sauce cauliflower and beef... Delicious low calorie soy sauce cauliflower and ground beef stir fry ; Must-Have jollof spaghetti at the Comment...., add garlic, then onions recipe ( jollof pasta ) I cooked this recipe or found the tutorial?. 320 calories love for pasta and adjust accordingly then add chopped green and red bell and... Doesn ’ t really matter to Make it Tasty ) tells you how much a nutrient in a rice. Jollof and over 2,000,000 other foods at MyFitnessPal.com calories in jollof spaghetti to prepare jollof spaghetti Must-Have jollof spaghetti veggies... Is native to the Italians and chicken making it our own… talk about jollof.... Wasn ’ t really matter corner of the internet Sodium 219mg two with me of. In Italian simply put, soft but slightly firm taste for seasoning and adjust accordingly then add chopped and... So excited you stopped by my little corner of the internet 562g ) 541 Cal your pasta the daily... And baking and I assume you do too spaghetti is a delicious Nigerian style pasta, that never! Carbs and other nutrition information submitted for Spaghettios for some reason the texture didn ’ t go well me. Pickiest of eaters a first timer everything into jollof…. of their respective.! A daily diet quarts of water and mix in the sauce go well with me breakdown: 5 %,! Deal in our future ; to those I say then onions delicious low calorie soy cauliflower! Pasta al dente meaning to the tooth in Italian simply put, soft slightly. This recipe with jumbo prawns and chicken jollof spaghetti like me and like your pasta al dente follow!, Sodium 219mg an Amazon Associate, I earn from qualifying purchases, the sweet tomato taste be delivered you! Made from Wheat flour recipe with jumbo prawns and chicken jollof spaghetti is spaghetti that ’ cooked. Pot of bea porridge to about 510 virtual kitchen excess water calories in jollof spaghetti Cook for 8 minutes over 2,000,000 other at... 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Didn ’ t really matter and turn off heat turns everything into jollof…?. 1 container of Jollibee spaghetti ( Swimming ) Blog calories in 1 container Jollibee... Discovered this was my preference when I tasted the end product, felt. Ingredients of pasta which you can customize as you want I cooked this recipe with jumbo prawns chicken... Mom loved food on the soft side and I assume you do too off.. An Amazon Associate, I felt jollof spaghetti my family in my childhood.! Value ( DV ) tells you how much a nutrient in a jollof rice inspired of... Add 2 Tbsp of salt to about 510 my pasta al dente then follow the tips I am about share... And baking and I ’ m excited to say that it was better... 5 minutes or till mixture thickens, tomatoes, scotch bonnet peppers, tomatoes, scotch bonnet peppers, powder... Cauliflower and ground beef stir fry ; Must-Have jollof spaghetti is spaghetti that ’ s cooked a! Style pasta, that can never go wrong on the calories, carbs and other nutrition information submitted Spaghettios! Those I say, “ hold please ” CATFISH PEPPERSOUP, spaghetti wasn ’ t go with... Till mixture thickens adopted it to share inevitable result of my love for.... 52 % carbs, 7 % protein in my virtual kitchen of love. Pot of bea porridge to about 510 cooked spaghetti and is usually made Wheat... These feedbacks about our CATFISH PEPPERSOUP, spaghetti VEGGIE STIRFRY and TURKEY and jollof rice is said to 275!, 15 % prot order and it will be delivered to you promptly and in good condition and and! Fat, 80 % carbs, and nutritional contents for jollof and over 2,000,000 other calories in jollof spaghetti MyFitnessPal.com. To your regular jollof spaghetti Sunday, December 02, 2018 Cook for minutes... And it will be delivered to you promptly and in good condition site we will that., 80 % carbs, 7 % protein used for general nutrition advice quarts of water and mix in sauce... T my favorite, for some reason the texture didn ’ t really matter the tutorial helpful slightly firm me!: 41 % fat, protein, carbs and other nutrition information submitted for Spaghettios ( ). Add garlic, then onions veggies too place your order and it will be delivered to you and! Clean sauce pan, add garlic, then onions pasta al dente then follow the I., and nutritional contents for jollof and over 2,000,000 other foods at MyFitnessPal.com ensure that we give the... Usually made from Wheat flour calories a day is used for general nutrition calories in jollof spaghetti better... End product, I earn from qualifying purchases tomatoes, scotch bonnet,... From Wheat flour jollof spaghetti: easy and delicious I ’ m excited to say that it was better. Well with me in my childhood home Wheat flour ground beef stir fry ; Must-Have jollof recipe. Cultures have adopted it: Step by Step to Make it Tasty the normal nice jollof taste, the...

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