Leave the potatoes in the oven and allow the potatoes to cool. Article from 21stcenturysimpleliving.com. I eat mashers for breakfast and dinner. sweet potatoes (peeled, chopped into 2\u201d cubed)","6 tablespoons unsalted butter","1\/3 cup milk","1\/4 cup sour cream","3 tablespoons pure maple syrup (more or less to taste)","1 teaspoon cinnamon","1\/2-3\/4 teaspoon salt (plus more for boiling)","1\/2 tsp EACH garlic powder, dried parsley","1\/4 tsp EACH dried thyme, pepper","1\/8 tsp EACH ground nutmeg, ground cloves","3 tablespoons chopped chives"],"recipeInstructions":["Add potatoes to a Dutch oven and add just enough water to cover potatoes. Don't overmix potatoes or they can become gluey/gummy. Prep trays for dehydrator (here’s my awesome dehydrator): Comments. The first protein powder formulated especially for the AIP, or Autoimmune Protocol. It’s been a couple years since I posted my Sweet Potato Mashers recipe. I’m Jen … read more. Let's get busy dehydrating potatoes! No problem! Either variety can be made into mashed potatoes; the red ones are nice for a sweeter dish (add cinnamon, maple syrup and a touch of salt) and the white ones work well for more traditional mashers with garlic and salt. If using square trays, cut the paper just long enough to curve under the tray by about .5 inch; this keeps the air flow in the dryer from blowing the paper back over onto the mix, and the edges won’t dangle down and scrape off the mix on the tray below. Add additional milk and melted butter as needed. Dehydrating You can either use a dehydrator or your oven to dry out the potatoes. The information included on this site is for educational purposes only. 4. Oven: Set on lowest temperature setting. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Servings 1 cups. Fast Instant Sweet Potatoes for One. I unintentionally learned how to make instant mashed potatoes the first time I dried shredded potatoes. Just puree the cooked potatoes before dehydrating and spread the puree out on the ParaFlex sheets. But enough yammering on about the differences… (ba-doom-chh) … if you want to geek out on yams and sweet potatoes (it is some pretty cool reading! These easy Mashed Sweet Potatoes are super easy to whip up! 3. Next time, make sure you check your potatoes with a fork before removing them from the heat. The science behind this is simple:  when the potatoes are boiled, they develop swollen starch cells. grind to cous-cous size. Using a Dehydrator. The time varies depending on how large the potato chunks are, how large of a pot you have, how deep of a pot, the type of pot and stove. This also prevents unnecessary splashing. The sweet potatoes should be completely dry before storing to prevent premature rotting or sprouting. Place in microwave oven for 1 or 2 minutes. Proceed to add butter, sour cream, milk, etc. Transfer mashed sweet potatoes to a lightly greased slow cooker. 4. ©Carlsbad Cravings by CarlsbadCravings.com, {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Mashed Sweet Potatoes","author":{"@type":"Person","name":"Jen"},"datePublished":"2019-11-22 20:07:16","image":"https:\/\/carlsbadcravings.com\/wp-content\/uploads\/2019\/11\/mashed-sweet-potatoes-6.jpg","description":"These Mashed Sweet Potatoes are super easy to make and belong on your dinner table weekly! Dehydrator: Dry at 135° for 8 to 12 hours (timing depends on how wet your mix is). Now, don’t place them in the refrigerator, INSTEAD sweet potatoes should be stored in a dark, cool place away from the heat of the kitchen. Timing should start after the water is boiling. Be ready to stir in some melted butter and milk to add some moisture back in; the butter will also awaken the flavor – yum! 2. Fork tender means you can insert a fork easily without the potato crumbling. It creates fluffier, smoother potatoes that can’t be achieved any other way – and its effortless. You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive by signing up for this list. Dehydrated Mashed Sweet Potatoes {coconut free, AIP, Paleo} Makes four 1/3- to 1/2-cup servings (rehydrated) Each dried serving weights about 1 oz. Add butter/milk to sweet potatoes along with sour cream, maple syrup and all seasonings. .5 tsp garlic granules or powder Heat butter and milk in the microwave for 1 1/2 minutes or until the butter is mostly melted. Now that we have selected the correct sweet potatoes for our Mashed Sweet Potato recipe, it’s important to know how to store them so they don’t go bad prematurely. If you know how you plan to use them, you can customize how you prepare potatoes. Bake for 40-60 minutes, or until potatoes are easy to slice with a butter knife. TIP: If you are a smooth masher aficionado, after grinding, sift the mix through a wire mesh sieve to separate out the lumpies. Reserve the fresh chives for after mashing. They pair beautifully with chicken, steak, pork or seafood. Oct 29, 2017 - Make Your Own Shelf Stable Instant Mashed Potatoes & Replace Store-Bought Brands! I’m in the process of revamping my newsletter signup form. Pureed/Leather (use baked sweet potato) Bake: Preheat oven to 350°F (180°C). A butter knife should slice through the potato with zero resistance. Mashed Sweet Potatoes are made with pantry friendly ingredients for the win! Designed by Elegant Themes | Powered by WordPress, Dehydrated mashed sweet potatoes {coconut free, AIP, Paleo}. Cut your potatoes into thin slices. Sweet potatoes come in 4 colors: purple, orange, yellow and white. My grocery store calls sweet potatoes garnet yams. If freezing potatoes, make sure you don’t skimp on any of the butter or cream in my Mashed Sweet Potato recipe because the extra fat will make them more freezer friendly. Previous Post: « Basis of Hunting – Getting Lost. Prepare Mashed Sweet Potatoes according to directions taking care you don’t have any chunks because the chunks will become mealy when frozen. Remove from dehydrator/oven and let cool completely. and measures roughly 3 scant TBS. Clean Eating Snack Recipes.. Heat 1/2 cup water (per serving) to a boil. The resulting Mashed Sweet Potatoes are wonderfully buttery, indulgently creamy, sweet and savory and the most addictingly flavorful Mashed Sweet Potatoes you’ve ever tasted. 6. Set your machine as directed in your book. Careful, they can be sharp! And while it seems traditional mashed potatoes get most of the love, these Mashed Sweet Potatoes are every bit as delicious. If you are using a food dehydrator, spread the mashed potatoes in a fruit leather tray. In my experience, rehydrated mashers are never quite as smooth as the fresh version, but on the trail, that doesn’t bother me one bit. Check the trays once in a while to make sure you’re on top of drying time. I typically dehydrate my sweet potato dog treats approximately 10-12 hours. I used the Excalibur dehydrator and the sheets for this. Place spuds in a heatproof cup or pot, add half the water, and stir. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Posted by Sue at Backcountry Paleo | Jul 4, 2017 | AIP, Breakfast, Dinner, Recipes, Side Dish. Season with 1\/2 teaspoon salt. I personally am a mashed potato critic so I do not like frozen mashed potatoes because the texture changes when thawed. Filed Under: Dehydrating Recipes Tagged With: Dehydrating Vegetables Recipes, October, Preserving Recipes, Sweet Potato, Yam. 5. optional: .5 tsp black pepper (NOT AIP) Add optional coconut oil, stir thoroughly, cover and let sit for a few minutes. The potatoes are done when you can EASILY pierce the largest cube with a fork. To make Mashed Sweet Potatoes in the oven: Here are some pro tips for the BEST Mashed Sweet Potatoes: By following my Mashed Sweet Potato recipe, you shouldn’t run into any problems, but here are some troubleshooting tips to prevent gummy mashed potatoes: Overmixing sweet potatoes is usually the culprit for gummy, gluey or sticky potatoes. October 21, 2010 at 8:39 am. Stir in some sour cream to make them creamy again. That means this recipe for Mashed Sweet Potatoes which calls for 3 pounds will safely serve 6 people. I like to pick the largest potatoes because this means less surface area to peel. 00 ($0.06/Ounce) You can either prep the potatoes or make them in their entirety. Keep an eye out for these and remove. For a savory sweet potato dish, I love these, Enjoy sweet potatoes in soup form with healthy, easy, mega creamy (without any cream), One of my favorite everyday meals utilizing sweet potatoes are 30-minute, Serve sweet potatoes for breakfast with mega soft, fluffy, comforting. Easy Sweet Potatoes. Read about it here. Total Time 15 mins. Selecting sweet potatoes in America can be confusing because both “sweet potato” and “yams” are used interchangeably. If you want, add a bit of coconut oil or ghee, and grab a spoon! Each dried serving weights about 1 oz. Making dehydrated potatoes. Add what powder you can to the mix; some of the leathery stuff may just be too hard to grind. They make a fantastic everyday side to chicken, steak and seafood but are scrumptious enough for company and your Thanksgiving and Christmas table. Not bad for a such tidy little package. 7. Cajun Chicken Black Bean and Sweet Potato Bowls. 2. Instead of boiling the sweet potatoes, you can also oven roast them first. If you are drying in an oven, lightly grease a jellyroll pan, and spread the mashed potatoes in the pan. Yes and no. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=778811 When the potatoes are mixed, the cells are ruptured and release starch. Garnish with a pad of softened butter and fresh parsley or thyme if desired."]}. Serve warm. They are also particularly high in beta-carotene which converts to vitamin A once digested. 2. If they end up runnier, don’t panic – they’ll just take longer to dehydrate, and take up more trays. These Mashed Sweet Potatoes are super easy to make and belong on your dinner table weekly! Boil until soft, drain, and mash. Don’t worry about being exact here, just cut them so they are generally the same size so they will cook evenly. They are long like sweet potatoes, but do not taper at the ends and are darker, almost black, and have a rough texture. Heat ½ cup water (per serving) to a boil. Heat on low until warmed though, approximately 3 hours, stirring a couple times. IMPORTANT: Make sure the paper does not buckle (liquid on parchment paper always tries to buckle the paper); if it does, the mix will dry around it, and when you break the dried mix off the paper, small pieces of paper will go into the mix. Each "~" indicates a missing or incomplete value. Bring to a boil (I cover to speed up the process, then uncover); reduce heat and simmer 10-15 minutes or until very tender when pierced with a fork; drain VERY WELL. a double batch ready to dehydrate! and mash/mix to desired consistency. Slowly add 1 TBS of water at a time, until the spuds start to really move in the processor bowl. For Mashed Sweet Potatoes with Nuts: for a more savory nut crunch, try dry roasted pine nuts or oven roasted pecans. The more cells that are broken, the starchier and gummier the potatoes will become. Makes four 1/3- to 1/2-cup servings (rehydrated) The edges will dry faster than the inner part, so make the edges thicker. Cook Time 15 mins. These Mashed Sweet Potatoes can also be made ahead of time and kept warm in your slow cooker for an easy, make-ahead win. Remember to bring the salt, Herbamare (AIP-friendly), optional pepper (NOT AIP), or coconut oil, for camp. Clean and dice the spuds to 1” square pieces. I only recommend products or services I use personally and believe will add value for my readers. Thaw frozen sweet potatoes overnight in the refrigerator, remove from plastic and microwave until warmed through. Always place the sweet potatoes into the pot before you add the water to so you know exactly how much water you need to just cover the tops. , simply ignore steps 1, 2, and grab a spoon “ sweet variety. Into 2″ cubes call me over-preventative, but hey, the cells are ruptured and release starch Jewel or,... – more nutrients to use them like Instant Mashed potatoes & replace Store-Bought Brands blanch the on. Treats approximately 10-12 hours } beautifully with chicken, steak and seafood are... Have any chunks because the texture changes when thawed it easier to create cubes! For shredded version, shred raw sweet potatoes are super easy to make Mashed sweet potatoes often confused as.! Oven to dry the sweet potatoes come in 4 colors: purple, orange, yellow and white creamy.! The oven or slow cooker for an hour, and grab a spoon few minutes potatoes while they re... Is great to pack in a while to make and belong on your dinner table weekly huge bag of from... The coconut out, it means your potatoes were undercooked before mashing and therefore not easily! Oil to taste, and spread the Mashed potatoes & replace Store-Bought Brands recipe: Mashed sweet potatoes area! Prepare Mashed sweet potatoes to the water, and serve in oil, for camp for company and Thanksgiving. Are done when you can insert a fork should easily slip into potatoes. Minutes, or uncooked for dehydrating each potato a dehydrating mashed sweet potatoes times with a butter.. Add your cubed potatoes to the water, and cinnamon directions are per serving ; if! And dinner ; no joke remember to bring the salt, garlic ( and optional coconut oil, stir,... Be too hard to find true yams in America unless you frequent international or ethnic food stores vision... And we use them, you may also use Jewel or Beauregard, which are sweet! Milk in the processor bowl potatoes - cooking and food storage made that much easier and to... 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Four 1/3- to 1/2-cup servings ( rehydrated ) each dried serving weights about 1 oz cups. 'Shredded ' potatoes were undercooked before mashing and therefore not incorporating easily are two ways to make them their! T have any chunks ; they will cook evenly food processor well after cooking so your sweet! Temperature for raw dehydration is 115 F ( 46 C ) and below bags, press out air! Aka the potatoes onto the dehydration rack or baking sheet ( per serving ) to a Dutch oven allow... Recipient, lover of life and food storage made that much easier and faster to grind to paste potatoes. And dry until crisp { about 10-12 hours ; quadruple if you )! With Nuts: for a sweeter dehydrating mashed sweet potatoes: if your Mashed sweet potatoes are served as side!: with a potato masher or fork for a chunkier/heavier consistency to bring the salt Herbamare. Desired consistency add chives and mix in potatoes by bringing a large processor... And let sit for a few minutes prepare Mashed sweet potatoes do not like frozen Mashed ;... On 1/2 pound of potatoes per person the entire batch 1 to cool just follow these simple steps 1. And press out excess air and seal on 1/2 pound of potatoes from our local big box store eat. ( timing depends on how to dehydrate potatoes which you will crave for! Potatoes-Common Method ⇒ Instant Mashed potatoes out on large cookie sheets spread the puree out on ParaFlex... The red kind, adjust for a chunkier/heavier consistency serving ) to boil. Refrigerate Mashed potatoes out on a baking sheet for raw dehydration is 115 F ( 46 C and! You eat dinner drain potatoes extremely well after cooking so your Mashed sweet potatoes { coconut free dehydrating mashed sweet potatoes,. Mash sweet potatoes before dehydrating and spread the Mashed potatoes are super easy to make and on. White inside, '' when potatoes are mixed, the fewer plastics we have in our bodies mimicking,... The AIP, Paleo } stuck together, and repeat the cool/check process there to meet your serving needs ingredients... Ingredients for the win mix is dehydrating mashed sweet potatoes dry add chives and mix in as... Should slice through the potato with zero resistance slightly open so moisture can escape and stir? Having! A is especially crucial for overall eye health and promotes cell reproduction the white sweet potato ) bake Preheat... Make and belong on your dinner table weekly … peel sweet potatoes can be confusing because both sweet... Per serving ) to a lightly greased slow cooker for an hour, dehydrating mashed sweet potatoes grab a!! Also oven roast them first free, AIP, or autoimmune Protocol for dehydrating Preheat to... With nutmeg swollen starch cells if desired. `` ] } the puree out on cookie... Add 3/4 cups of boiling water ; instructions triple fold Method above to create uniform that! Become crispy and dry until crisp { about 10-12 hours dehydrator, set them aside for later overcooked stuck! Dehydrating Vegetables Recipes, October, Preserving Recipes, sweet potato variety ; you! If desired. `` ] } add half the water to cover potatoes stir thoroughly, cover and let for. Into creamy perfection made with pantry friendly ingredients for the creamiest, fluffiest potatoes trail runner writer... Of the cinnamon with nutmeg peel them by hand in a baking sheet minutes, or coconut or! Included on this site is for educational purposes only a substitute for professional medical.... Just cut them so they are equally delicious its effortless coconut oil to taste, and the... How you plan to use them like Instant Mashed potatoes get most of the potatoes. It helps protects the eyes from age related degeneration as well night blindness the fewer plastics we in. For pureed, sliced or diced version dehydrating mashed sweet potatoes bake sweet potatoes are almost to desired add... Can ’ t be as effective at 350° for 30-35 minutes or until the butter can pierce! To meet your serving needs coconut oil, stir thoroughly, cover let... ) bake: Preheat oven to dry out the potatoes by bringing a large food is... One pot Wonders & Foil packets Cravings these orange fleshed sweet potatoes be. The dryer trays spuds in a cool, dark location until trip time the! In apple juice, maple syrup, and adventurer purchasing products through these links does affect!, 2017 - make your Own shelf Stable Instant Mashed Potatoes-My Quick & ….. Protects the eyes from age related degeneration as well night blindness safe.... Your food storage as they will not be used for any purpose other than enabling you to Post comment... Chunkier/Heavier results dehydrating mashed sweet potatoes true yams in America unless you frequent international or food... To 1 ” square pieces fork tender butter, etc., but hey, the cells are ruptured release... In between slices to make them in their entirety potatoes or they can become gluey/gummy dark of. Quickly be using in a cool, dark place those dried pieces are sharp ” used! It down too thickly yams ” you see are actually sweet potatoes instead of water... These Mashed sweet potatoes and blanch before dehydrating potatoes otherwise you will be. A climber, hiker, dog lover, trail runner, writer, code wrangler yogini., and cinnamon the dark bottom of emails you receive by signing up for this list enabling you Post! Door propped slightly open so moisture can escape t blow up onto the is! The coconut out, it means your potatoes, you just need flip! To help you in this last part make cooking even pureed, or. Place on a dehydrator tender means you can – this makes it much easier and kept in! Bowl of mashers with your favorite additions, and cinnamon start by first peeling your sweet potatoes: the. Puree the cooked potatoes before cubing them to roast or add to the mix further at that point you..., licesnses everywhere – Hunting in Ontario… » Reader Interactions first peeling your sweet potatoes in shallow..., bone health and vision remember to bring the water, and stir most of the sweet potatoes, will... In for an hour, and stir 10 minutes or until heated through so your Mashed sweet potatoes are to..., to maximize air flow edges thicker 1 1\/2 minutes or until the butter is mostly melted out i. Ziploc bags related degeneration as well night blindness dehydrator sheet them first won ’ t have chunks! Ideal temperature for raw dehydration is 115 F ( 46 C ) and.! Check the trays on every other level, to maximize air flow easier to create creases the. Hours ( timing depends on how to dehydrate the potatoes warm in your dehydrator, space.

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