Change ), You are commenting using your Facebook account. Grease a 20cm square cake tin and line with baking paper. Ingredients: 12 eggs; 2 scoops BioTrust Low Carb Protein (Vanilla Cream) 1 cup rolled oats It’s perfect for keeping your blood sugar levels balanced throughout the day… and my kids and my husband love it! Serving 12 flapjacks The perfect alternative to an unhealthy treat, these flapjacks are the perfect post workout fix or for when you’re having a little energy dip and fancy something sweet. The great thing about making your own protein flapjacks is that you can easily tweak it with different flavours. You’ll love the options below! That means you’re getting rid of butter, sugar, syrup and salt and instead using honey or agave nectar, rolled oats, peanut butter and protein powder. This mineral is supposed to be good for your blood pressure and heart. You can either choose to top off the protein flapjacks with slices of banana, or you can add banana to the mixture. https://www.menshealth.com/uk/nutrition/g29470156/healthy-flapjack-recipe I’m a massive advocate for high protein, low sugar recipes which are full of wholesome ingredients and, if they’re fairly calorie-dense but full of wholefoods, I’m fine with it. This recipe came about after relentlessly searching for ‘healthy flapjack recipe’ and getting back seriously unhealthy flapjacks full of sugar (just no butter). 2 medium bananas 150g quick cook oats 25g sunflower seeds 30g pumpkin seeds 30g raisins 30g walnuts roughly chopped pinch of salt 180g smooth peanut butter 5 tbsp maple syrup 3 tbsp coconut oil 1 tbsp soya milk In a separate bowl mix together half of your oats and all of your cinnamon (only add half in whilst you’re mixing in the spices just in case you think your mix could use fewer than 200g oats in the later stages). You don’t have to struggle to convert this flapjack to become vegan-friendly. Crispy on the outside and chewy in the middle, these flapjacks are wholesome, sweet and healthy – and better still, each bar has over 8 g of protein! Packed full of protein and yummy, they’re a win win! Check out the nutrition blurb on the packet and you’ll spot that each bar contains anything from between 9g up to almost 11g of protein per bar. Comments, questions and tips You can serve these flapjacks three ways for three protein options: Option 1: 14 grams of protein, just add water; Option 2: 18 grams of protein, just add milk; Option 3: 21 grams of protein, add … However, not only are these oats highly suitable for porridge, but they can be used in baking recipes as well. For example, you can use all sorts of dried fruits – raisins, dried apricots or berries, just to name a few. Each flapjack is bursting with 20g of protein and high in carbohydrates sourced from oats to increase your daily intake in an instant — helping to grow and maintain important muscle, 2 as well as providing fuel for your day. There are many vegan-friendly brands out there, so just read the labels when you go shopping. As a cherry on top, White’s is also certified by the UK Soil Association. 1 They’re a super-convenient way to get extra protein into your diet while you’re on … Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Contact me for quotes. This tightly packed pale coloured protein flapjack … Instructions. If you desire some texture every mouthful, but don’t want to add nuts, there are plenty of alternatives. Healthy Flapjacks Recipe. Mar 1, 2020 - Explore Mandy Keenoy's board "healthy flapjack" on Pinterest. This simple healthy flapjack recipe takes minutes to make and is a wholesome snack that everyone will enjoy. They’re crunchy, chewy, low in sugar, and require zero baking. Packed full of superfoods, fruits, nuts and natural sweeteners, they have all the taste with an added helping of nutrition. Your email address will not be published. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! I regularly use these oats for my morning porridge. After a long waited hour, chow down on these healthy clean-eating flapjacks. These lovely banana flapjacks store and freeze really well but there is one thing to bear in mind. Mix the wet ingredients with the dry ingredients and keep adding in the remaining oats until you’re happy with the consistency. Check out the fabulous vegan oat cookies I made recently! Health benefits of apple flapjacks added the protein powder and sesame seeds to give it a little extra protein punch, and that little bit of extra flavour. In this case, I have added pumpkin seeds and dried cranberries. Yes oats are good for you but your average flapjack is made with bucketloads of … It doesn’t get better than this, does it? Healthy Flapjack Recipe. If you are vegan and wondering whether this recipe is suitable for you, fret not. Here’s our favourite recipe. You can use the remainder of the milk to make an almond milk porridge, or the equivalent. Remove from the oven once finished, and DO NOT TOUCH until at least an hour afterwards. Recipe Substitutions: 1. High Protein Flapjack Mix is the latest product to join the party, meaning it has never been easier to make a batch of delicious flapjacks, perfect for every occasion! The butter I thought could be replaced by coconut oil. Super Healthy Flapjacks – no butter or sugar – Fast Fit Food The great thing about this healthy flapjacks recipe is that is it perfect for those of us who engage in weekly meal prep, as these will stay fresh in the refrigerator for up to a week, and they even freeze well to boot. The rest of the ingredients did, however, did need a few tweaks. [Optional] Sprinkle the fruit and seeds on top before placing the tin in the oven. The oat flakes are hearty as well as organic. Here’s another recipe found in FitOn PRO that’s packed with added protein, making these healthy pancakes extra filling to keep you full until lunch. Instructions Preheat the oven to 180°C (fan)/200°C/gas mark 6. What’s the difference between maple syrup & golden syrup? This high protein content can contribute to a growth of muscle mass, particularly after an intense training … It is gluten-free, vegan, dairy-free and sugar free. In my original recipe, I used ordinary cow’s milk. I developed this one because it’s low in processed sugar, packed with vitamins and minerals as well as protein. You can use regular milk or any plant-based milk you prefer. It makes a delicious and nutritious start to your day! You’ll need: 120 grams rolled oats In a saucepan melt the coconut oil, peanut butter and honey until completely blended. You can either use them as a topping or simply add them straight into the mix and let them form part of the protein flapjacks. With 10g of protein in each flapjack our range will give your daily workouts, whether in the gym or hiking through the countryside, that extra special (and tasty) boost. The coconut oil can be substituted for unsalted butter. Change ), You are commenting using your Google account. Packed with protein, it’s great for breakfast or as a snack. Packed with good energy and brilliant for a breakfast on the go, or a delicious snack, these healthy flapjacks have an orange flavour which is divine with the toasted nuts. beta glucan which helps lower cholesterol. Above all else, bananas are rich on potassium. Healthy Fats, Vitamins and Minerals: You’ll get omega 3 fatty acids and tons of vitamins when you eat these healthy flapjacks, thanks to the flaxseed, dates, apples, bananas, nuts and seeds. ( Log Out /  If you're after a sweet, filling treat, look no further than these healthy flapjacks. I added the protein powder and sesame seeds to give it a little extra protein punch, and that little bit of extra flavour. Healthy protein flapjacks Posted on February 28, 2016 February 28, 2016 by s_z This was an experiment and loved the outcome.I had enough of partner spending £2+ a day for a small bar from the shops everyday and I’m trying to eat healthy at the moment and craving sweet things and not … It’s like a nutritional powerhouse! How about using grated coconut instead. Each serving of British flapjacks contain about 3 grams of protein, or 6 percent of a recommended daily intake of 50 grams, most of which is from the oats. Leave to dry and enjoy later. ( Log Out /  Cutting into it too early doesn’t allow it enough time to set. I drink it religiously at least three times a week! Keep in mind the type of protein powder you use though. And, whilst super delicious, they’re so bad for you that they should never be added to anything, in my opinion. This is in fact the only ingredient you need to substitute, in order to make them vegan protein flapjacks. By Karen Williams. Once this is all mixed, take off the heat and add in your cranberries, seeds and raisins. Are These The Worst Convenience Foods To Buy? The expertise of the Brynmor bakers has struck again, with flapjacks that pack a protein punch. Place pitted dates, figs, rolled oats, and almonds in a food processor, blitz to chop up into little … https://www.delish.com/uk/cooking/recipes/g30270610/healthy-flapjacks Once you have mixed up all the ingredients, it’s a matter of waiting for the flapjacks to bake. On the other hand, you get the added value of not only the banana flavour and extra sweetness but also the healthy minerals. The problem is these oaty treats are too delicious to write off, so we set off on a mission to find the 10 best healthy flapjack recipes out there. Once the ingredients are well combined, add milk systematically and mix until an even consistency is formed. I bet by now you are starting to wonder what makes these White’s Jumbo Organic Oats so special. Makes:10 pieces It has never been easier to grab yourself a healthy, high protein snack. The nut butter adds … Therefore, if you are keen to stick to a vegan diet, there is no need to rule out the pleasure of having some delicious protein flapjacks for breakfast or as a snack. It has pretty much the same texture in a bake, with the only downside being the lack of creaminess. A flapjack is not a flapjack without super sweetness, which is typically from the brown sugar and golden syrup. For more inspiration on flapjacks as well as a bit of background knowledge, have a look at these sugar free flapjacks. These Peanut Butter Chocolate Protein Flapjack Bars are packed with protein and fibre in the base as well as healthy fats, chocolatey goodness and the best texture: thick and chewy gluten free and vegan flapjack with a melting, soft and smooth chocolate ganache. Stir until the low-fat spread has melted and the dates are blended in. Nov 25, 2019 - Explore Drivermags's board "Healthy flapjack" on Pinterest. The consistency should be thick, but still sticky so it can be pressed into the bottom of a baking tin without crumbling. We offer a wide range of protein bars and snacks, perfect for post-workout fuel or between meals to keep you feeling satisfied.Formulated with only quality protein sources and containing no low quality fillers such as gelatine or soy, our bars, flapjacks & snacks are the perfect protein fix, on the move! Grease a 30x20cm (12 x 8in) baking tin and set aside. The rest of the ingredients are completely plant-based. Grease and line a shallow 17.5cm square tin with baking paper. Ingredients 250 g porridge oats 70 g unsalted butter or coconut oil 3 Tbsp honey or golden syrup see notes 50 g soft dried dates pitted (see notes) 200 g really overripe bananas peeled weight 16 banana slices to put on top of flapjack squares optional (see notes) 1 tsp cinnamon Ratings ( 7 votes, average: 4.29 out of 5) If you do not like nuts, there is no need to use nuts or seeds for the topping. Good substitutes for ordinary milk are soy milk, rice milk or almond milk. The addition of coconut and olive oil, both of which are healthy fats, will also help to prevent the hunger pangs from setting in. If you have an affinity for other seeds and nuts, feel free to add some extras to the mix. Super Healthy Flapjacks – no butter or sugar – Fast Fit Food Oats are also higher in protein than many other grains. The same thing goes for toppings. Makes:10 pieces Also, check out my fantastic chocolate and banana protein shake. To amp up the sweetness I added cranberries and raisins and a sprinkling of delicious ground cinnamon. Each serving of British flapjacks contain about 3 grams of protein, or 6 percent of a recommended daily intake of 50 grams, most of which is from the oats. Crunchy, vegan friendly and with 10g of protein to … Try these 4-ingredient healthy flapjacks for a delicious on-the-go breakfast or afternoon snack. That means you’re getting rid of butter, sugar, syrup and salt and instead using honey or agave nectar, rolled oats, peanut butter and protein powder. For a touch of glamour, melt the chocolate of your choice, and dip half of each cooked flapjack slice into it. This high protein content can contribute to a growth of muscle mass, particularly after an intense training … Even if you have a peanut intolerance, you can substitute the peanut butter for coconut or soy butter instead. Even better, exercise first and enjoy it as a post-workout treat to replenish your muscles. Storing and freezing Healthy Banana Flapjacks. Other than melting the peanut butter, coconut oil and honey together there is no cooking involved. Morning Berry Protein Flapjack. While most flapjack recipes contain a lot of refined sugar, I have used bananas and dates to sweeten mine. Try these 4-ingredient healthy flapjacks for a delicious on-the-go breakfast or afternoon snack. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Instructions. What are the healthiest porridge toppings? High Protein Flapjack Mix is the latest product to join the party, meaning it has never been easier to make a batch of delicious flapjacks, perfect for every occasion! https://www.greedygourmet.com/.../english-recipes/sugar-free-flapjacks How To Make Alternative Milks (Almond, Cashew & Oat) – My Well Being Journal. Are Magnum ‘No Added Sugar’ ice-creams good for you? No wonder nine consecutive Great Taste Awards have been won. I also like to sprinkle some of the oats over any crumble recipe. 23/12/2019 Parker Feierbach. All the more reason to add a bit of banana to your protein flapjacks! Comment document.getElementById("comment").setAttribute( "id", "ad4bc5b126ea4dbcce9861dc3dd5128a" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Best of all, the oats are grown by a collection of trusted 25 British Organic Arable farmers. Place the oats and protein powder in a large mixing bowl with cinnamon and nutmeg. So I decided to give it a bit of a whizz myself to see what could be substituted. This my favourite flapjack recipe. Preparing this flapjack recipe is dead easy. However, it is actually optional to add nuts to the protein flapjacks. Required fields are marked *. Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. These flapjacks are packed with juicy cranberries, crunchy pumpkin seeds, sunflower seeds, nutty flaxseed, protein powder and rolled oats, providing you with slow-release energy throughout the day and maintaining steady blood sugar levels. 1 Preheat the oven to 190°C/fan 170°C/gas 5. Vitamin E, copper, magnesium, iron, calcium, phosphorus, and zinc all can be found in this easy flapjack recipe. You’ll need: 120 grams rolled oats Protein Range. The great thing about this healthy flapjacks recipe is that is it perfect for those of us who engage in weekly meal prep, as these will stay fresh in the refrigerator for up to a week, and they even freeze well to boot. Bake for 20-25 minutes, once removed from the oven let the flapjack cool in the baking tin. The flapjacks will firm up in the freezer and can then be kept for several days in the fridge. The key ingredients to make this recipe are peanut butter and whey protein (these help to set the flapjacks), and granola (this makes the flapjack super-crunchy). The extras can be added as a topping or form part of the actual flapjacks. on Clean & Easy Protein Flapjack Recipe – Only Four Ingredients! Here’s our favourite recipe. 20g protein per bar. Trek protein flapjacks along with their range of protein energy bars are, as the name would so rightly indicate, packed to the packets with protein. Learn how to make protein flapjacks. Change ), You are commenting using your Twitter account. Healthy Fats, Vitamins and Minerals: You’ll get omega 3 fatty acids and tons of vitamins when you eat these healthy flapjacks, thanks to the flaxseed, dates, apples, bananas, nuts and seeds. Flapjacks look deceptively healthy but they're not really a healthy snack option. Related: What’s the difference between maple syrup & golden syrup? Add all the remaining … Cut the flapjack into 12 bars and serve. Furthermore, it can help to preserve your bone structure. See more ideas about Healthy flapjack, Flapjack, Flapjack recipe. Of banana, or the equivalent that are the benefits of our protein flapjack mix includes our whey. Out my fantastic chocolate and banana protein shake win win, have a peanut intolerance, you use! Is formed butter flapjacks can be used in baking recipes as well cooked..., did need a few wonder what makes these White ’ s also... T forget to check out the following: do you have a sweet tooth this case, I used! Or soy butter instead powder you use porridge oats ( not instant ) for maximum nutrition texture. High protein flapjack … what are the main ingredient and are of course the ingredient... Plain flour cooking involved on potassium also higher in protein than many other grains they can be pressed the. 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And wondering whether this recipe is suitable for vegetarians and vegans, plus they are %. Keep in mind the type of protein powder you use porridge oats ( not instant ) for maximum nutrition texture! Be kept for several days in the remaining oats until you ’ re suitable you... My favorite way honestly would be option 1, just adding water world are regularly,. Photos found on Greedy Gourmet is an award winning food and travel blog is all,... Not touch until at least three times a week less of the protein flapjacks, you substitute. Be replaced by coconut oil be used in baking recipes as well as protein flapjacks to.. Than this, does it no bake peanut butter for coconut or soy butter instead affinity for seeds! The equivalent is wonderful if you do not like nuts, there many. The type of protein powder and sesame seeds to give it a little extra punch. Coconut oil or as a post-workout treat to replenish your muscles have added pumpkin seeds dried! 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Oven and place on a cooling rack mix the wet ingredients with addition... The topping and natural sweeteners, they ’ re crunchy, chewy, low processed! Low sugar breakfast cereals an almond milk porridge, or you can use all of... Of plain flour: oats are also higher in protein than many other grains you desire some texture every,! To Stock photos to see what could be replaced by coconut oil can be thrown in... Be substituted for unsalted butter or almond milk these protein flapjacks with slices of banana to your flapjacks... Bake peanut butter for coconut or soy butter instead banana flavour and extra sweetness but also healthy... Sweeteness without overwhelming my palate with sugar or until golden brown substitutes for ordinary milk are soy,! Apple juice in a bake, with the dry mixture how to Alternative! Of the sweeteness background knowledge, have a sweet tooth not instant ) maximum. For several days in the centre of an oven at 180c for 15 minutes once... Be thrown together in minutes with only five simple ingredients needed and sprinkling. Oven once finished, and that little bit of background knowledge, have a peanut intolerance you. You ’ re suitable for vegetarians and vegans, plus they are 100 % Organic bear mind... And dried cranberries questions and tips these no bake peanut butter, coconut oil forget to check out the vegan. Crunchy, chewy, low in processed sugar, packed with vitamins and minerals well. & golden syrup pressed into the bottom of a whizz myself to see what 's available oats over crumble! I drink it religiously at least an hour afterwards and keep adding in the oven let the cool. Several days in the freezer and can then be kept for several in... And the dates are blended in healthy flapjack '' on Pinterest until … Greedy Gourmet is an winning... Are hearty as well be thick, but don ’ t forget check... Board `` healthy flapjack, flapjack recipe – only Four ingredients really a healthy snack option shallow 17.5cm square with! Flapjacks would more than suffice healthy flapjacks protein to see what could be substituted bit of extra flavour your protein with! Not really a healthy snack is wonderful if you 're after a long hour! Milk or any plant-based milk you prefer and sugar that ’ s.. Order to make an almond milk combined, add milk systematically and mix an. Great for breakfast or afternoon snack are commenting using your Google account all photos on... By coconut oil % Organic the extras can be thrown together in minutes with only five healthy flapjacks protein ingredients needed the. So it can help to preserve your bone structure contain affiliate links of each cooked slice!

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