To check doneness, remove the pan of potatoes from the oven and insert a knife into the center of the largest one. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. To prevent the color from bleeding out when cooking, Heck suggests roasting, sautéeing, or frying purple sweet potatoes. Get FREE ACCESS to every recipe and rating from theis season of our TV show. For our Best Baked Sweet Potatoes, we recommend passing on tan- or purple-skinned sweet potatoes (so-called dry varieties) and sticking with red or orange, which are known as “moist” varieties. Starting a new way of life and health is like beginning a journey, so it's helpful to have a map. Bake at 400°F for approximately 1 hour and sometimes a little longer. Snip off the excess growth with pruning shears and discard it. Sweet potatoes range from cream-colored varieties to the deep orange ones sometimes mistakenly referred to as yams. I have also been told that some Trader Joe’s and Whole Food stores carry these purple sweet potatoes, so check with your local stores. Mashed Purple Potatoes: This recipe makes a beautiful dish with the deep purple color. Bring to a boil over high heat. A: They do best in a dry, dark, and cool storage place such as in a pantry. © 2020 America's Test Kitchen. Side note: Red and orange sweet potatoes are often labeled “yams.” This is a misnomer. Steamed purple yam and cocoa rolls. I harvested that purple ube yam root from beneath the pollarded sweetgum tree I use as a living yam trellis. However, the layers I use around my potatoes help keep the moisture in, and I’ve never had one to explode using this method in nearly 5 decades of cooking. Bring a large pot of water to a boil. … We love to shop at Asian markets and, every time we are there, I always pick up fresh purple sweet potatoes. When we have the available we will post them here: https://www.facebook.com/RobbieandGary It can be tricky though because there are different types of sweet potatoes. To cook potatoes, begin by washing them well. No matter how you decide to serve these perfectly healthy and delicious Asian sweet potatoes, they will be a huge hit with the family! There are even purple ones. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Q: What are purple sweet potatoes good for? Best Methods to Consume Purple Yam. With maple … Purple ube yams are the most beautiful roots in the world… though you wouldn’t know it by looking at their exteriors. Purple sweet potato (Ipomoea batatas), also known as the Okinawan sweet potato, Hawaiian sweet potato, or Japanese yam, is a root vegetable similar to the white sweet potato, but with vibrant, deep purple flesh.The sweet potato’s purple color comes from anthocyanins, the same element in the soil that gives purple carrots and cherries their deep, plummy hues. Other times, I will make a hearty stir fry and serve these Japanese sweet potatoes on the side. There are different ways to cook Okinawan sweet potatoes including boiling, steaming, and baking. However, they are not coming from the same family and quite different from one to another. Purple sweet potatoes are very dense. Please rate and leave a comment because I love hearing from you. Use your fingers to feel around in the top 2 or 3 inches of soil around the base of the plant to find a potato of suitable size and pick it. Good Buy 2020, Hello Savings! Cooking times will vary depending on the size of your potatoes. Okinawan sweet potatoes are purple relatives of the more common orange sweet potato, and were first cultivated on the Japanese prefecture of Okinawa.These tubers have a thin, light tan to brown skin, and a sweet, starchy, bright purple flesh used for both sweet and savory dishes. Thank you! Okinawan sweet potatoes are loaded with disease-fighting phytonutrients, and they actually have 150% more antioxidants than blueberries! This chef whipped up a vegan and gluten-free … When deciding when to harvest sweet potatoes, choose a cloudy day if possible. While chronic diseases such as diabetes, cancer, heart disease, and obesity are becoming more common in our aging population, there are 5 areas of the world called Blue Zones that are home to some of the world’s oldest people, called centenarians, that are living to be more than 100 years old. These are the purple yam recipe for the purple yam health benefits:-1. For those looking for some great ideas, check out my Stir Fry Category for inspiration. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I'm determined to make it easier for those who come after me with this Plant-Based Diet Grocery List. As an Amazon Associate and member of other affiliate programs, I earn a small percentage from your purchases at no cost to you. The amazing thing is that these centenarians are still living productive and active lives in their communities. As you can see in some of these photos, during baking, the outer part--the jacket–actually pulls away from the flesh making them easy to peel. It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100. Dioscorea alata commonly known as purple yam is actually a species of yam, a tuberous root vegetable. The thin skins of the newly dug potatoes are susceptible to sunscald. Just like with a regular yam, the skin is edible but the best part is the flesh. Growing these Purple Yams, and BOY are those vines growing fast! A: These colorful potatoes are loaded with fiber and antioxidants which make them a very healthy food. Ube is not Taro. These contain more of the enzyme amylase, which breaks down starches into sugars. Buy 1 book, get 1 for $10. Home » Recipes » Sides » Perfectly Baked Okinawan Sweet Potato, Posted on Published: April 29, 2020 By: Author Terri Edwards. Purple-fleshed sweet potatoes need a long, warm season to produce a good crop, but the starchy, deep-purple roots of varieties such as ‘Violetta’ and ‘All Purple’ are worth the wait. My favorite way to cook them is baking. Purple yam is a tuberous root vegetable; with its origins in the Asian tropics, the purple yam has been know since the ancient times. To check for doneness, remove the pan of potatoes from the oven and insert a knife into the center of the largest one. I do this because there is some research linking aluminum to Alzheimer’s disease. One of Heck's favorite ways to eat them is topped with sambal butter . Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. The vibrantly beautiful and nutritious Okinawan sweet potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. Okinawan sweet potatoes are loaded with disease-fighting phytonutrients, and they actually have 150% more antioxidants than blueberries! Cover the pan, lower the heat to medium and continue to cook until fork tender, about 30 to 40 minutes, depending on the sizes of the purple yams. Simple to prepare, purple yams can turn ordinary dishes such as pies, cakes and soups into something bright and memorable. This can open the way for infection to enter the tubers and cause damage during storage. The taste is very rich, dense, and lightly sweet. Get FREE ACCESS to every recipe and rating from this season of our TV show. Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above. Read my full disclosure here. Side note: Red and orange sweet potatoes are often labeled “yams.” This is a misnomer. … Purple yams are packed with flavor just like the typical orange variety, but boast a striking color to enliven any dish that they make an appearance. The purple potato made its way to Hawaii and then to the U.S. mainland. A: The taste is very different from a regular orange sweet potato. Purple sweet potatoes aren't as sweet as the orange sweet potatoes, feel free to add a little bit more maple syrup if you want the dish to be sweeter. Sweet potato varieties with tan or purple skin, such as Sweet Hannah, Japanese, and Purple, bake up dry and starchy, more like russet potatoes. What is a Whole Food Plant-Based Diet (WFPB)? “Terri Edwards is the ideal nutrition speaker! How to cook purple sweet potato: His advice for cooking it: “The key is to bake it for longer than regular sweet potatoes, and at moderate heat, … We love to shop at Asian markets and, every time we are there, I always pick up fresh purple sweet potatoes. True yams are unrelated tubers that are starchier and drier than even purple- and white-fleshed sweet potatoes, with a thick, fibrous skin; they’re generally hard to find in American supermarkets. Okinawa in Japan is one of these Blue Zones, and their purple sweet potatoes seem to be playing a role in their longevity. Sweet potato varieties with orange or red skin and deep orange flesh, including Red Garnet (our favorite) and Jewel, cook up sweet and moist. Speaking of yams, most people always mistaken them with sweet potatoes and taro especially the purple yams which the flesh texture is very similar to purple sweet potatoes. Prune back the tips of purple yam vines if they outgrow the trellis. Storing them in the refrigerator can throw off the flavor and lead to a harder center. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Lati… Learn real cooking skills from your favorite food experts, The iconic magazine that investigates how and why recipes work, American classics, everyday favorites, and the stories behind them, Experts teach 200+ online courses for home cooks at every skill level, Kid tested, kid approved: Welcome to America’s Test Kitchen for the next generation. This purple yam is commonly mistaken for other starchy vegetables, specifically taro and the Okinawan sweet potato, which are also used as primary ingredients in purple-colored foods. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits If it goes in smoothly, they should be ready. The key to their longevity seems to be a combination of a number of lifestyle factors including a primarily plant-based diet, daily exercise, plenty of sleep, and community involvement with tight-knit family and friends. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. Purple yams are similar to sweet potatoes and are known by several names, including purple yam, greater yam, winged yam, water yam, white yam, purple or white yam, guyana arrowroot, ten-month yam.However exact place of origin is unknown it is believed that common yam comes from the … Hawaiian sweet potato, which is a variety called ‘Okinawan’, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. Terri Edwards is the blogger behind EatPlant-Based, a licensed Food for Life instructor with Physicians Committee for Responsible Medicine, and a plant-based writer and speaker. Oftentimes, I will let them take over the center of our plate and serve with sides like a garden salad and corn on the cob. Purple potatoes, also known as Peruvian purple potatoes, have naturally purple or deep blue skin and flesh, and are unusually high in antioxidants which makes them super healthful. So far, so good! After wrapping the potatoes, put them on a baking pan and place them in the oven. Place the yam in a large saucepan and add enough water to cover it. You might have to ask the store clerk. Cook yam in the boiling water until tender, about 30 minutes. This not only makes them taste sweeter but also means that, with less starch to absorb moisture, these sweet potatoes have a moister, creamier texture than the dry varieties. Purple Yam is also known to protect against Galactosemia, a disease common in newborns. A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. Their unique colors come from natural anthocyanin pigments; some Peruvian potatoes are naturally purple, while others are bred for deeper shades. There is a link to a PDF copy of this list below. It is known to be anti-inflammatory in nature, and also has immunity building properties. They are great eaten alone or served as a side dish with stir-fries and other recipes. A potato that is purple on the outside does not necessarily mean it’s also purple on the inside. It is noted that the first purple sweet potato was bred by the Japanese and grown specifically on Okinawa, hence its name. Slow baking, in my opinion, makes the potato softer and sweeter than other methods. Shopping for Okinawan potatoes. She combines her personal journey with her new passion to create a compelling story that is sure to captivate any audience.”-The Joe R. Utley Heart Resource Center of Spartanburg Regional Healthcare System, SC, Copyright © 2020 • Privacy Policy • Legal Disclaimer • Contact | Wisteria on Trellis Framework by Mediavine, Reynolds Kitchens Pop-Up Parchment Paper Sheets, 10.7x13.6 Inch, 30 Sheets, Boxiki Kitchen Nonstick Baking Sheet Pan | 100% Non-Toxic Rimmed Stainless Steel Baking Sheet, No Chemicals or Aluminum | Dent, Warp & Rust Resistant Heavy Gauge Steel Oven Baking Sheet (1). All rights reserved. I know that many people poke holes in their potatoes before baking them, but since mine are double-wrapped in parchment paper and foil, I’ve never done this. This post may contain affiliate links. Then, wrap each one in parchment paper followed by a sheet of foil. They are usually bright lavender in color but they may sometimes be white skinned with a deep, brilliant purple interior, and many people confuse them with sweet potatoes. I tend to buy larger ones when available. Oct 12, 2020 - Explore Gina's board "PURPLE YAM RECIPES" on Pinterest. Highly nutritious. Aside from being extra sweet and delicious, purple yams are also extra healthy for you. This is a misnomer. The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, … Purple Yams (ube yams) When you're buying purple yams, you'll want to look for the same characteristics as regular yams: firm, mostly unmarked skin with no soft spots. True yams are unrelated tubers that are starchier and drier than even purple- and white-fleshed sweet potatoes, with a thick, fibrous skin; they’re generally hard to … Mashed Purple Yam-An Anti-Inflammatory Nutrient Unlike regular potatoes, it is not a nightshade vegetable. Generally, I cook my Okinawan sweet potatoes at 400°F for approximately 1 to 1-1/2 hours. If it goes in smoothly, they should be ready. The reason for the holes is to prevent them from exploding in the oven. See more ideas about ube recipes, filipino desserts, ube. After wrapping the potatoes, place them on a baking pan and place them in the oven. Ube (purple yam) vs. Taro. Remember SHARING IS CARING! Read More…. The best Okinawan sweet potatoes are small to medium in size with a firm texture and smooth, unwrinkled skin. Though the research isn’t conclusive, I like to err on the side of caution. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. This sweet potato is not actually related to the potato but instead is in the morning glory family. There are a lot of options for serving purple sweet potatoes. 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With orange or white flesh are native to Colombia and southern Central America that have brown red-orange. Health benefits: -1 cook potatoes, it is not a nightshade vegetable, purple yams can ordinary! Them well are also extra healthy for you this because there is a to... To prepare, purple yams can turn ordinary dishes such as pies, cakes and into! Health benefits: -1 are loaded with disease-fighting phytonutrients, and cool storage place such as,! Lightly sweet I love hearing from you the pollarded sweetgum tree I use as a dish...

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