Researchers Masahiro Toyoda, Yuko Yokota, Marni Barnes, and Midori Kaneko at the University of Hyogo in Awaji, Japan, explored the practical use of indoor plants to boost mental health … Higher levels of creativity. ... improving our indoor air quality. Does having indoor plants actually have any positive effect on our mental health and reduces stress levels? Another research surveyed a pool of 34 student participants who were asked to complete a proofreading task with indoor plants around them. Even though we’ve been having more conversations around mental health issues and their repercussions on our daily lives, we still need to look at how to combat our stress. Enter indoor plants. ... Another health benefit is that plants … According to this theory, if you take some time to give your mind’s attention to houseplants around you, it may have a significant positive effect on your mental health. If we look at the psychological side of us, cultivating the growth of another living thing is a reminder to allow growth with it. Indoor Air Quality One of the ways plants affect people is through the physical changes that plants cause to their surroundings. It can also improve memory retention and decrease symptoms of dementia. Researchers repeatedly report increases in subjects' mood, fewer incidents of depressive symptoms, as well as increased memory span and decreased symptoms of anxiety after a walk in nature, as compared to a walk through an urban environment. But at the same time, having indoor plants can be a responsibility. Spending time in natural settings helps speed up recovery from mental fatigue, slow down heart rate, reduce high blood pressure, and lower anxiety. Hall C and Knuth M. An update of the literature supporting the well-being benefits of plants: A review of the emotional and mental health benefits of plants. For years, human life nourished around the wilderness, and as we learned to build our houses and live indoors, we took the plants … This poor air quality can cause symptoms such as headaches, dizziness, breathing problems and fatigue. The researchers who led this study have found similar results with a range of patients with different diseases. Some of these … For example, a 2009 study found patients in hospital rooms with plants and flowers had lower blood pressure, higher pain tolerance, lower anxiety and lower fatigue than patients who stayed in rooms without plants. Three Surprising Ways Nature Leads to Success and Joy, Working from Home: How to Optimize Productivity and Well-Being, You Never Get Lost In This Ancient Exercise. The flamingo lily requires considerable … Carpets, paint, cleaners, printer toners and inks, and many other indoor objects give off … Meanwhile, it’s time to bring home some indoor plants and reap their positive effects on our mental health. NASA … 11. The relationship between human beings and plants is centuries old. Let’s find out. For years, human life nourished around the wilderness, and as we learned to build our houses and live indoors, we took the plants with us. 9. The Surprising Mental and Physical Health Benefits of Houseplants By Lisa Eldred Steinkopf. 8. Nature walks, and even short visits to parks and woodlands within urban areas, have been found to boost creativity, mood, and sense of vitality. Researchers are finding more and more evidence that indoor potted plants offer benefits for mental and physical health. According to a survey conducted by San Francisco Hospital in 2009, patients said that the houseplants reduced the anxiety and stress levels as well as made them feel comparatively calm and at ease. How Houseplants Improve Mental Health. Biophilia & Healing Environments. We still don’t see the full picture of why we experience such positive effects from plants in places like offices or hospitals. The review data, collected and analyzed by researchers Charles Hall and Melinda Knuth at Texas A&M University and published in the Journal of Environmental Horticulture, supports the notion that living in or near green spaces, and spending as much time as possible in both natural settings and cultivated gardens, can improve mood, reduce the negative effects of stress, encourage physical activity and other positive behaviors, improve cognition, reduce aggression, and enhance overall well-being in people of all ages under many different circumstances. Home » The Science of Indoor Plants and Mental Health. This study supports the therapeutic value of plants. One Korean study of patients diagnosed with moderate to severe depression compared the effects of cognitive-behavioral therapy (CBT) performed in a hospital to CBT performed in an arboretum with a forest-like setting. Additionally, if you have pets at your home, you have to keep in mind that your houseplants are safe for your dogs and cats. Higher productivity and improved concentration in schools and workplaces. However, on an interesting note, scientists have been unable to find the concrete reasons behind these positive effects. When dementia patients in an adult day care facility became actively involved in gardening and landscaping activities, their cognitive abilities improved and there were fewer incidents of aggressive behavior. The outdoor nature of gardening, whether it's digging a hole in a lawn or opening the window to let your seedlings get some sunshine, is also powerful for mental health, Dr. Nawalanic says. The improved psychological well-being of those who interact with nature has been shown in numerous studies to result in greater feelings of positivity and hopefulness, comfort and relaxation and general overall happiness and satisfaction with life. For a reminder to maintain a work-life balance, try peace lilies. Compared to those who walked through a well-trafficked urban area, participants in several studies who walked through a green space or a natural environment, such as an arboretum, were better able to focus and concentrate on a test of their working memory. What do trees, shrubs, grasses, green plants, parks, beaches, open fields, and flowering gardens have to do with your mental health? This includes jasmine which can help regulate emotions, pineapple plants to … … The psychological benefits of indoor plants … 2. Similar studies found that even short nature breaks are restorative and can improve attention span, working memory and cognitive functioning in children with ADD/ADHD. Communing with the natural world increases people’s feelings of vitality and energy, and consequently has a large positive effect on their overall mental health. Air Purifiers. Being outside around trees and ornamental horticulture is proven to improve people’s mental health… Living plants can do a great job cleaning up the indoor air we breath — and they’re also great for our mood, and much more. Well, the question arises, is there any evidence behind these claims? As you might have noticed on social media, a lot of people are claiming plants to be a secret to having a happy, stress-free life. Stress reduction. 3. Headache is annoying and it may decrease our productivity and disturb our activity. Most of the psychological benefits of potted plants have been … Mental Health Benefits of House Plants House plants can contribute to our feeling of wellbeing, make us calmer and be optimistic. Why are so many people drawn to conspiracy theories in times of crisis? Gardening and Mental Health: A Brief Overview. Fewer symptoms of post-traumatic stress. 7. Although plants release oxygen during the day, it is worth remembering that, at night, when photosynthesis stops, most plants switch things up and release carbon dioxide. 4. For instance, when 28 new plants were placed in common areas of a heart and lung rehab center in Norway, patients reported a greater … The beneficial properties of nature have been studied widely — apart from cooling the region, it is known that green spaces can have a positive effect on mental health. Specifically, the researchers found that people who surround themselves with plant life and other forms of natural beauty, indoors and out, experience emotional and mental health benefits that have a positive impact on their social, psychological, physical, cognitive, environmental, and spiritual well-being, These benefits include: 1. Well, let’s leave up to our scientific community to dwell more on the topic and figure out the actual reasons behind it. they support fitness and general health). Studies of both veterans and victims of natural disasters … The presence of plants around is not only a form of psychological therapy, there is a lot of science that happens and it has … However, as we built colonies, closer spaces, cities, and apartments, we got ourselves distant from nature. Snake plants need well drained soil so be … ... and other health problems. We have now established the fact that plants do have positive effects on our mental health. (Terrapin, Bright Green LLC. A study determined indoor pollution in the building was making people sick. Symptoms of depression were most significantly reduced in the arboretum group, who also experienced 20% to 30% higher rates of complete remission when compared to a typically medicated group. So, whether you work from home or an office, having houseplants around you does have positive effects on your mental health. You can see a range of people becoming new plant owners. Indoor plants offer two potential benefits for us: improved psychological (mental) well-being and improved physical human health (i.e. This plant purifies our home of airborne toxins like formaldehyde, ammonia, toluene and xylene, which can impact both our physical and mental health. Also, it’s advisable to regularly clean the windows or opt for a window replacement service as glass windows tend to get dirty over time and start obstructing the required sunlight for indoor plants. Better self-esteem. Which will ultimately improve mental health. Some psychologists believe, as per the Attention Restoration Theory, people are likely to focus better on their work if they spend time around nature. Having plants is just an added precaution you can take to improve mental health. 7 Basic Personality Ingredients of Difficult People, 14 More Questions to Deepen a Relationship, Psychology Today © 2020 Sussex Publishers, LLC, Inferring Psychiatric Illness Based on Digital Activity Crosses Milestone, Couples With Supportive Friends, Kin May Be More Likely to Divorce, Sleep Biomarkers and Alzheimer's Disease Risk, Music Achievement's Academic Perks Hold Up Under Scrutiny. The relationship between human beings and plants is centuries old. Masahiro Toyoda, Yuko Yokota, Marni Barnes, and Midori Kaneko explored the practical use of indoor plants to boost mental health among employees typically removed from exposure to healthy green… Journal of Environmental Horticulture. 6. 2015.) Fewer symptoms of post-traumatic stress. … Stronger memory retention. Research has shown that having house plants … You have to take care of them regularly and not let them die. Higher intellect. According to a study published in the Journal of Physiological Anthropology, active interaction with indoor plants (like touching and smelling) can reduce physiological and psychological … They help us in improving our mental health. March 2019; 37(1). Or for your hamster for that matter. However, not much is known about the effects of plants on our mental health. Other studies suggest that deep experiences that connect us to nature are due to the geometry and architecture of both natural environments and the environments we build to replicate nature that regularly enhance our quality of life. Well, the good news is multiple research studies have found conclusive evidence that having indoor plants around us reduces stress and increases productivity, intellect, and creativity. Nutritionist and botanical medicine expert Rick Hay said: ‘Being around plants can help overall health and may even improve productivity and help in a reduction of stress levels. For example, plants release oxygen and moisture into the air. And now, more than ever, when it’s harder to get outdoors, it can take a toll on our mental health. Just about everything, according to an extensive review of the scientific literature supporting the benefits of exposure to natural settings. Students and employees with a view of nature, either indoors or right outside their windows, were not only found to be more productive but also more alert, more attentive, more relaxed, in better moods, and less irritated by physical symptoms of allergies and asthma than their counterparts who had no views of plant life or other natural settings. However plants such … Plus, they have the added bonus of helping to purify the air. Source: Admiral_Lebioda/Pixabay, used with permission. Our own homes have poor indoor air quality due to furniture, carpets and even cleaning products. Studies have also found a connection between indoor plants and mental health, including aiding the healing process for hospital patients. Cultivate a life of positivity and good health. Other studies that explored the effect of the plants in an indoor environment also showed similar positive results. Saving Your Brain: Self-Help or Professional Help? Can the Right Mix of Diet and Exercise Improve Brain Function? Compost Direct has created a new infographic revealing the health benefits of different types of houseplants. Get the help you need from a therapist near you–a FREE service from Psychology Today. 5. Who Most Wants to Get Back Together With an Ex? The saying… “Don’t judge a book by its cover”… Potted plants can reduce anxiety, boost mood, purify the air, and more! The Science of Indoor Plants and Mental Health, Breathe Better at Home: Preventing Nasal Allergy Attacks, Don’t Miss A Thing: Go on a Vacation with a Medical Condition, Making Healing from an Injury a Positive Experience, Essential Checklist of Things To Do Before Leaving For Vacation, Get More Restful Sleep on the Road by Using the Power of Smell. Researchers have been promoting the mental health benefits of horticulture for decades, and for good reason. 10. Fewer symptoms of dementia. Houseplants can also do wonders for your mental health. What Mindfulness Can (and Can't) Do for Us, 8 Tips for Overcoming Obstacles to Exercise. Improved symptoms of attention-deficient disorders (ADD/ADHD). Just like walking past trees and greenery outside, interacting with indoor plants may be able to reduce stress and anxiety. Poor indoor air quality can also make it difficult to get a good night’s sleep, and we all know how that can have a negative impact on your health during the day. Cure headache. Nature’s Role in Mental Illness: Prevention or Treatment? We’ve been studying how indoor plants make us feel in a range of different indoor situations and trying to figure out the effects of having houseplants. Additionally, the patients also showed a positive demeanor towards hospital staff. You can also check the Complete Guide to Grow Cactus Plats and Benefits. https://www.terrapinbrightgreen.com/wp-content/uploads/2015/10/Biophilia-Healing-Environments-Salingaros-p.pdf. The researchers found several studies indicating improvements in self-esteem and mood in both men and women after exercising in natural environments, and especially in the presence of a body of water. Salingaros, Nikos. In one study, school children diagnosed with ADHD were better able to concentrate after a walk in a park than their peers who went for a walk in a downtown neighborhood. The results of the study concluded that the participants experienced lesser stress levels and felt the room’s environment was comparatively more pleasant. According to new research, pretty blooms can also benefit your mental and physical health. Certain plants are capable of removing heavy metals and ... in which patients engage in gardening and plant-based activities as a method for learning and healing from mental … Healthy Principles for Designing the Built World. Studies of both veterans and victims of natural disasters who participated in horticultural therapies or nature-based rehabilitation programs found that both groups were better able to control symptoms of PTSD and developed more positive states of mind. However, not much is known about the effects of plants on our mental health. While these are not directly mental health … Especially in the age of information technology, it is increasingly becoming an important issue to deal with accumulating stress in our daily life. 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