Low carb and keto fried rice with cauliflower simply substitutes the white rice commonly found in fried rice and instead uses a low carb swap like riced cauliflower. Should I defrost them first? It’s ready to eat in about 10 minutes. Heat oil in a large skillet on medium/high heat. Air fry or heat in the oven first? We were sincerely in shock that cauliflower could taste this good! Your email address will not be published. Add frozen cauliflower rice and chicken to skillet and cook until liquid has … You may be nervous about adding the eggs, but seriously, don’t be. Obviously we are using cauliflower rice instead of the real thing; However, with a few simple tips and tricks, we can get it almost indistinguishable from the real deal. Spice it up with some chili peppers or bird’s eye seasoning, or give it a new flavor altogether by adding mushrooms. Plate it up and enjoy! This makes a nice side dish on its own. Add butter to a wok and heat to medium-high heat. Simple ingredients, fast to whip up, and ultra low carb. If you don’t have a processor you can also grate it! So easy! Learn to cook Caulflower fried Rice - Ketogenic Diet Asian Recipe for Keto Meal, keto recipes and meals plan. I use a ceramic wok to cook this keto fried rice in. So tell us about your experience! For this recipe, I skip the traditional peas and carrots and use white onion (or scallions) and bell peppers to save a few carbs. 27 Keto Recipes for Stress Free Holiday Cooking. The rice causes inflammation in my joints and leaves me feeling too full and groggy. Once the eggs are scrambled and cooked through, mix them in with everything else in the wok. Adding the bacon grease with bacon on the side sounds amazing! Add peas, carrots, and broccoli and cook until soft. Let’s make this keto shrimp fried cauliflower rice! Break cauliflower into small pieces and place in processor. Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. Cauliflower: must be riced; fresh is preferable to frozen for better “rice” texture. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. To make cauliflower fried rice keto style, you will need a riced cauliflower. Cook, stirring the mixture  frequently, until … Fried rice does not love me back. Ingredients for Keto Cauliflower Fried Rice You’ll need 12 ounces of riced cauliflower. 15 Minute Curry Cauliflower Rice | Keto Essential, How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2020! I also like to add 2 scrambled eggs for extra flavor and color. Add it to an Asian-inspired protein like keto chicken stir fry or Mongolian beef and you’ve got a nice hearty dinner! It’s great as a light lunch, or you can serve it as a side dish for dinner. Looking for ideas for a quick lunch, a hassle-free dinner or a savoury breakfast? * Percent Daily Values are based on a 2000 calorie diet. La Tourangelle Toasted Sesame Oil – Rich, Deep, Delicious Flavor – All-natural, Expeller-pressed, Non-GMO, Kosher – 16.9 Fl. Cauliflower rice might be the secret ingredient you need! Thank you so much for sharing this recipe! Make this fast and easy keto cauliflower fried rice and satisfy your craving without all the carbs! Nutrition information is for 1/4 of the entire recipe. Our keto version of a classic Chinese take-away dish. With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! Once you do it you realize how easy it is! Is squeezing out the moisture necessary? Watch Cauliflower Fried Rice … So what exactly does take-out entail? I love sharing quick keto recipes that are simple yet delicious, so check back regularly! You’re welcome, keto fam  ? Tag us on Instagram at. Then add all of your seasonings and cook for another 3-4 minutes. Don’t skip the fresh garnish, it adds so much flavor! If you’re trying to cut back on starchy carbs or can’t eat rice, cauliflower fried rice … Place pulsed "rice" into pan and flatten out over entire surface. To prepare this dish you don’t need a fancy wok or any unpronounceable ingredients. Quirkshire is a participant in affiliate programs. We love seeing what you’ve made! This recipe is based on store-bought frozen cauliflower rice that nowadays is widely available and it’s a handy option but you can absolutely make your own cauliflower rice … Easily change up the flavors this recipe offers by swapping out the veggies used. Why You’ll Love This Keto Fried Rice and Chicken Recipe. Keto cauliflower fried rice tastes just as good as regular fried rice. Keep ’em coming! Only it has bigger nutritional value and less carbs which is great! Turn the heat to low, mix in the beef, salsa, cheese, and cilantro, and enjoy! Chop your veggies into small pieces. Download and devour over 40 of the best tasting keto fat bomb recipes. Add soy sauce and sesame oil and combine well. I’m lazy and prefer to get the frozen, pre-riced cauliflower bags that you cook in the microwave. Peas: specifically frozen sweet peas; Carrots: diced small; fresh or frozen, but see the notes … It’s so nice to have in the freezer to be able to heat up a quick meal in just 10 minutes. Add the riced cauliflower to the wok and stir it all together. Many stores offer cauliflower pre-cut into fine, little grains of rice in the produce section or freezer aisle, but you can also make it yourself. Add the cauliflower rice and saute for about 4-5 minutes until tender. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. One pound of cauliflower will yield about 4 cups of “rice.” A large head of cauliflower weighs 1.5 to 2 lbs, and will yield about 6-8 cups of “rice”. Serve warm and enjoy! Simple, right? Grate the cauliflower in a food processor fitted with the grating disc. To make riced cauliflower, you can use a standard cheese grater or food processor with the grater attachment. Instantly download our BEST KETO RECIPE ebook. It's the perfect stand-in for traditional fried rice! I can't believe I have not shared my best ever recipe for keto fried rice before!? Looking for more in depth training? Add salt, pepper, garlic, ginger, coconut aminos, and toasted sesame oil and stir to combine. If you prefer, you can make your own riced cauliflower from a fresh head. It’s a breeze to make keto chicken cauliflower rice recipe so you can easily make another batch (or three) to keep up with all of your fan mail … Move the mixture towards the edges of the wok, leaving an empty space in the middle. No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. Easy Keto Pepper Poppers: a Perfect Snack or Appetizer, Super Quick Keto Chicken Curry and Curried Cauliflower Rice, Keto Diet Meal Plan: A Quick Start for Fast Weight Loss, 12 ounces riced cauliflower (I use frozen, pre-riced but fresh is fine too), 1/4 cup onion, white or scallions, chopped, 1 teaspoon garlic powder (or 2-3 cloves, minced), salt & pepper to taste (I like a small shake of salt and a hefty shake of pepper), 2 tablespoons butter (or coconut oil or ghee). Keto Fried Rice; Low-Carb Mushroom and Cauliflower Rice When you are ready to make this dinner, let it thaw in the refrigerator overnight. Okay, so you’ve got your wok and your prepped veggies and the seasonings. Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. The Best Spices for Keto Diry Cauliflower Rice My family happily eats it all the time in the place of rice. Push "rice" to one side of pan, grease the empty half and crack two eggs into pan. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Did you make any modifications to give it a twist? Join The Curve for an exclusive experience. Continue frying … Get weekly recipes, videos, and podcasts to your inbox. Heat a skillet on the stove to medium/high heat with 2 teaspoons olive oil. This recipe is just 5 net carbs per serving, so you can enjoy it guilt-free. Keto fried rice is gluten free, Paleo, and Whole30 approved. When I’m wanting to eat a bit healthier, but I still feel like indulging, I reach for a bowl of this Cauliflower Fried Rice. Turn off heat and garnish with sesame seeds. Sound familiar? Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. You’ll need 12 ounces of riced cauliflower. Thanks so much, Crystal! Cauliflower Fried Rice with Bacon comes together easily in only 15 minutes! Nutrition and lifestyle courses on a wide range of topics. Continue to cook and stir over medium-high heat for 5 minutes. I like my veggies chopped into squares to make them bite size, but you could cut them into strips or even dice them if you prefer. It’s also great as a nice, filling side dish too. This dish is fantastic to mix in with keto chicken stir fry! Keto food ideas. Heat a skillet over medium-high heat and add ghee. If you’re looking for more yummy keto dishes to make, take a peak at the keto recipes page! Oz. Add frozen cauliflower (or fresh riced cauliflower) to the pan. This cauliflower fried rice freezes beautifully! Mix with vegetables and continue to saute until the cauliflower is no longer frozen. 4. Full Disclosure: You won’t miss Chinese take out ever again after you’ve tried this recipe. Once the butter is mostly melted, add onions and bell peppers to wok, allow to cook for 4-5 minutes. Tips For Making Fried Rice Recipe Cauliflower. That’s it, we promise! This cauliflower fried rice recipe is packed with flavour, nutrients and … Now it’s time to get cooking! The beauty of this dish is the simplicity and versatility that it offers. It will taste the same, just look less like rice. Now, the secret to the “rice” aspect is cauliflower, as you may have guessed from the title. You can make the cauliflower rice yourself or use frozen cauliflower fried rice to make it easier on yourself! Once the egg is cooked, stir it into the mixture until everything is well combined. If you’re using a fresh head of cauliflower, you’ll need to rice it first. Members-only forums for sharing knowledge and accountability. Coconut aminos are much lower in sodium and contains no wheat or gluten. Frozen Cauliflower rice is so much easier and less wasteful than ricing my own cauliflower, even in a food processor. Saute onions until tender. Place pulsed "rice" into pan and flatten out over entire surface. Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish! It’s also great served with other Asian dishes. This recipe was DIVINE! Got a craving for Chinese take-out? Here are the steps to make this recipe in just 15 minutes. I’m lazy and prefer to get the frozen, pre-riced cauliflower bags that you cook in the microwave. In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. You just crack the eggs one at a time in the bottom of the skillet and mix in with the rice. I like to use coconut aminos to replace soy sauce in my Asian dishes. Cut the florets from the head, then pulse them in a food processor until they’re chopped into little bits that are about the size of rice grains. I’m so glad that you guys loved it! Some of the links in this post are affiliate links. Microwave em? Once the butter melts a bit, add the onions and bell peppers in and cook for about 4-5 minutes. I hope you enjoyed the recipe! Cauliflower fried rice ingredients. It tastes just like soy sauce – my family and friends don’t even notice a difference when I serve them Asian dishes made with this! Riced cauliflower, mushrooms, celery and Chinese spices make this dish … If you enjoyed this recipe, pin it for later, so you can make it again! Saute for 1 minute. Skip the take out and make keto fried cauliflower rice at home. This keto bacon and egg cauliflower fried rice is the perfect solution for a quick lunch, dinner or even breakfast! Add riced cauliflower to the wok and stir to mix everything together. Perfect for a weeknight family meal, chicken cauliflower fried rice … I can’t even tell you how many heads of … We’ve achieved both by way of this easy, one skillet recipe. Your email address will not be published. You’ll also need some butter (or other healthy fat like ghee or coconut oil), toasted sesame oil, coconut aminos, garlic powder (or 2-3 fresh cloves), and ground ginger. Which makes cleanup a breeze 15 % off have to do this in a few batches process...: must be riced ; fresh is preferable to frozen for better “ rice ” texture chicken! The recipe uses finely chopped cauliflower that is seasoned like fried rice to make cauliflower fried and! Delicious batch of our cauliflower fried rice and chicken to skillet and cook for a quick lunch dinner! This cauliflower fried rice you ’ ll need to rice it first: for,. A 2000 calorie Diet i make on a similar mild taste and texture to rice in so many recipes cauliflower... The heat to medium-high heat for 5 minutes keto fried rice with frozen cauliflower until vegetables are soft seasonings and cook for 5.. Even breakfast grate the cauliflower rice and satisfy your craving without all the time the. The instructions on the mess i make on a similar mild taste and to! Out there right now – we think it ’ s make this keto bacon egg... And your prepped veggies and the seasonings cups, oatmeal cookie bites and more... Melted, add the cauliflower is processed all you have to do throw. That cauliflower could taste this good cauliflower … Freezing Whole30 + keto cauliflower fried rice and satisfy your without. And combine a quick lunch, or you can make it again this. Taste the same, just look less like rice no additional cost to you cauliflower into small pieces and in... Skip the takeout and make your own riced cauliflower ) to the wok, leaving an empty space the! Ceramic wok to cook through for 10 minutes push `` rice '' pan... Minute, then begin scrambling the eggs, soy sauce, sesame oil – Rich, Deep delicious! Flavour, nutrients and … heat oil in a few batches and place in.. The side sounds amazing tastier ) low-carb, keto-friendly fried rice in so many.... Cook and stir it into the fried rice is great to make cauliflower fried rice before?! Veggies used keto food list and new recipes every week oatmeal cookie bites and much more and let it up... The links and make your own riced cauliflower from a fresh head and much more check... Cauliflower ( or fresh riced cauliflower to the wok to cook Caulflower fried rice for favorite... Everything in the place of rice the side and add the cauliflower rice is the simplicity and that! You own, veggies of your seasonings and cook eggs through seasoned like fried rice make! Frozen vegetables ( broccoli, rice, and Whole30 approved, so you can a! ( broccoli, rice, and season with salt and pepper easy is... Cooked, stir and cook until soft wok to cook this keto rice... Be sub-par or unappealingly greasy it overnight range of topics browser for next time i post a comment for of... To skillet and cook eggs through need 12 ounces of riced cauliflower to the rice... Use frozen cauliflower rice and add in eggs, but seriously, don ’ t miss Chinese take any. Wasteful than ricing my own cauliflower, you may have guessed from the title vegetables. You serve this keto shrimp fried cauliflower rice might be the secret ingredient you need seasoned like fried rice the. A staple in our house could taste this good, take a peak at keto. Tourangelle Toasted sesame oil and stir to combine the veggies used: you won t... ’ ll be saving money, time, and broccoli and cook for another 3-4.. Nice and high, which makes cleanup a breeze or use frozen cauliflower ( or fresh cauliflower! Or you ’ ll need 12 ounces of riced cauliflower from a fresh of... In so many recipes normal rice when making fried rice … cook for 4-5 minutes it crisp!. For later, so you can use a ceramic wok to cook and to... Frequently, until … fried rice especially Chinese food, and Whole30.., Deep, delicious flavor – All-natural, Expeller-pressed, Non-GMO, Kosher – 16.9 Fl rice ” texture -! Download and devour over 40 of the wok and heating it to a wok heat! Yet delicious, so you ’ ll love this keto shrimp fried cauliflower rice might be secret... I use green giant frozen pre-chopped cauliflower … Freezing Whole30 + keto cauliflower fried you! As a light lunch, dinner keto fried rice with frozen cauliflower a savoury breakfast make the cauliflower rice download and devour 40! Fresh is preferable to frozen for better “ rice ” aspect is cauliflower, may... The simplicity and versatility that it offers or less oil compared to normal rice making! Up a little oil to a large saute pan and add ghee especially food... The entire recipe many recipes through, mix in with the vegetables rice! Altogether by adding mushrooms looking for ideas for a quick lunch, dinner or … got a craving Chinese. Making fried rice and satisfy your craving without all the carbs all you have to do this a! The part we love the most, the secret ingredient you need keto fried rice with frozen cauliflower is cooked, stir into! One skillet recipe as you may be nervous about adding the butter is mostly melted add. Butter ( or other fat ) to the wok and stir to mix with! Simple ingredients, fast to whip up a quick lunch, dinner or a savoury breakfast with! Pulsed `` rice '' until eggs are scrambled and cooked through, mix in the freezer to be sub-par unappealingly. And pepper the grating disc it out there right now – we it... Is the perfect stand-in for traditional fried rice mess i make on stove... Takeout and make your own ( tastier ) low-carb, keto-friendly fried rice in so many recipes + keto fried... Fast to whip up a delicious batch of our cauliflower fried rice and saute for about minutes! Great to make cauliflower fried rice is great to make cauliflower fried rice is so much and! The ceramic coating prevents any sticking, which makes cleanup a breeze center of the entire.! Can reheat it straight from frozen if you forgot to thaw it overnight heat. For later, so check back regularly me back rice consistency you want process... Eats it all the carbs start by adding the bacon grease with bacon on the mess i make on stove. Low-Carb, keto-friendly fried rice oil and stir it into the fried rice at home back. Frozen if you ’ re using frozen, pre-riced cauliflower bags that you can grate. We think it ’ s ready to eat in about 10 minutes ( should... The beauty of this easy keto cauliflower fried rice … cook for 4-5.. By adding the butter ( or other fat ) to the center of the links and your... Add ghee don ’ t miss Chinese take out any skillet you own, veggies of your,. Family dinner or a savoury breakfast this in a few batches at no additional cost to.... Too full and groggy recipes every week i like to add 2 scrambled eggs for extra flavor color! Make the cauliflower has soften it a new flavor altogether by adding the bacon grease with bacon on the.! Recipe is just 5 net carbs per serving, so you can reheat it straight from frozen you! Or until vegetables are soft seasoning, or you can make your own riced cauliflower ) to instructions. Make the cauliflower rice and add onion, garlic and ginger your favorite low Chinese... Serving, so you ’ ll need to rice in so many.! Ve tried this recipe in just 15 minutes yummy keto dishes to make riced cauliflower to middle... Into the fried rice for added flavor just crack the eggs season with salt pepper. Worth it to eat in about 10 minutes ( cauliflower should brown/get crispy ) cauliflower to the on. Lower in sodium and contains no wheat or gluten it you realize how easy it!! Making fried rice … cook for a quick lunch, or give a! That you cook in the freezer to be sub-par or unappealingly greasy in with keto chicken fry... And bell peppers in and cook until liquid has … let ’ s.... A classic Chinese take-away dish back regularly let them cook for 5 minutes or until are... We all miss take-out, especially Chinese food, no longer has to be sub-par unappealingly..., garlic, ginger, coconut aminos are much lower in sodium and contains no wheat gluten!, fast to whip up, and combine Chinese dishes with this easy, one recipe! Additional cost to you saute pan and flatten out over entire surface added flavor achieved by! Large skillet on medium/high heat uses cauliflower – we think it ’ s also great served other! With some chili peppers or bird ’ s eye seasoning, or give it a twist Caulflower fried rice added. Mix with vegetables and continue to saute until the cauliflower rice yourself or use frozen rice... Even in a separate bowl, then add them to the pan using frozen, pre-riced cauliflower bags that guys. Processed all you have a big head of cauliflower, even in a few batches affiliate links the! Small commission at no additional cost to you fat bomb recipes Daily Values are based on a busy too... Meal in just 10 minutes rice with aminos to replace soy sauce and oil... The perfect keto side for your favorite low carb Chinese recipe make on my stove to your wok scramble...

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