9 December 2016. Let us know in the comments below or share your recipes with us on, HEALTHY SKINCARE TIPS » 10 tips for clear and glowing skin. Pour the mixture in an ice cube tray and freeze it and then add these cubes to soups, stews, and any other dish when it makes sense. Bring ready-to-eat snacks when you’re out. Many fresh fruits, like berries, and some vegetables too, are picked before they are ripe. Sadia believes in eating as much whole-food, plant-based ingredients as is reasonable to each individual, using food as a way to nourish ourselves. Want to learn more secrets to a fun, healthy lifestyle? So use these liberally whenever you find it improves the taste of your meal. Apr 9, 2018 - HEALTHY HABITS CHECKLIST» + printable guide | Pick Up Limes | Nourish the Cells & the Soul On this Recipe Index page, you will find all my recipes displayed in different categories. June 3, 2019. Watch the Video Get the PDF. HEALTHY EATING HACKS » + printable guide. Get the PDF If you're trying to stay motivated, especially when it comes to healthy eating, there are some steps you can take to get you there. Added 'A quick guide to the government’s healthy eating recommendations'. Watch the video. 48 Comments. Number six, spice up your life. STAYING MOTIVATED TO EAT HEALTHY » + printable guide. But you can also add mystery ingredients like frozen zucchini, and frozen white beans. Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Note: we rotate and update the book selection periodically so there are not too many items in the shop at once; we welcome you to keep checking back for new items ☺, Read this previous nutrition article called HEALTHY SKINCARE TIPS » 10 tips for clear and glowing skin. Carina Wolff 2016-09-26 July 13, 2016. Put healthy fruits and vegetables in plain sight so you have a reminder to eat them everyday. How would you like to learn more about eating great and about how to become leaner and fitter easily? Knowledge is only ever half the story. Number ten, plan ahead. A banana, yogurt (in a cooler), or baby carrots are easy to bring along and healthy … Get the PDF . Put a little water in the bottom of the container and store it in the refrigerator. You can take a big pile of dark leafy greens, mix them into a dish, and by cooking them in, they are reduced to a much smaller amount. Ironically, frozen berries are even more nutritious than fresh ones in some ways. Number one, you eat what you see. - Duration: 41:23. Simply use the recipe filter o Instead, make some healthy dishes you can bring to share with all your family and friends. 24 August 2016. When learning something new, it's critical to put your new-found knowledge into practice. Sadia believes in eating as much whole-food, plant-based ingredients as is reasonable to each individual, using food as a way to nourish ourselves. We’ve all experienced hunger and not knowing what to eat. Visit us for free printables for kids- puzzles, crosswords, coloring pages, goal sheets, and worksheet activities. What's your favourite houseplant? Pick Up Limes | Plant-based BSc, Dietetics www.pickuplimes.com www.youtube.com/pickuplimes Turn those noble intentions into actions by trying out these simple life hacks designed to improve your diet and your overall health in the process. Get your FREE guide by signing up in the box after clicking the above or below link. Any more tips you'd like to share? Planning ahead helps us make better and more nutritious food choices. 31 Responses so far. Weight Loss Videos; 31 Comments. Conversely, try shifting unhealthy snack items back out of sight, so the first thing you see when you open your fridge or cupboard is something healthy. Use a see-through container on your desk instead of hiding it away in your purse or a bag. You can freeze herbs by putting them in a food processor first and adding in equal parts healthy oil and water. Number seven, put your herbs in cubes. If you feel so inspired, give some of these ideas a try. Related. Eating healthy means eating plant-based, and getting rid of sugary, refined foods. An apple is okay with 60 or so units, but a cup of berries has 650 units of antioxidants. Watch the video Get the PDF This resource is intended to help you on your journey towards intuitive eating. She also believes that when it comes to diet, each person is unique and individual, and it’s important that we all honour where we are at. Vitamin C. According to Arizona State University, scurvy, a vitamin C deficiency, was rampant among English sailors in the 1600s and 1700s. Number two, keep things fresh for longer. HEALTHY HABITS FOR A PRODUCTIVE DAY » + printable guide. Number nine, create a snack arsenal. There’s no doubt about it. So far we've featured roasted garlic in our roasted red pepper hummus recipe, an Good luck with it. 25 Life Hacks to Eat Better. Teaching kids about the food pyramid, food groups, and food combinations is easy with our kids free printables- nutrition worksheets, K-5 printables The Pick Up Limes food philosophy is to take things back to the basics. June 3, 2019. Stuffed Italian Portobello Mushrooms [vegan] With Portobello Mushrooms, Avocado Oil, Salt, Pepper, Olive Oil, Onion, Celery Stalk, Garlic Cloves, Red Bell Pepper, Black Olives, Mu You’ve probably seen hundreds of different “hack lists” this year- from “life hacks” to “cleaning hacks”, these lists all have one thing in common- they all help us accomplish something in an easier, quicker (and usually more fun) way. Spice up raw vegetables with dips. Eat vibrant veggies. They’ve created a pdf planner that you can download, along with a grocery list, so you eat the healthiest you can. Many of us want to eat better, but wanting and doing are two very different things. Pick Up Limes says: at . It's delicious on toast, mixed into oatmeal, or stuffed into dates as a snack. Mark Wiens Recommended for you You can often double the antioxidant power of a dish by adding something like dried oregano. This lets you pack in tons of nutrition into your meals, in the same way that you can add tons of these leaves to a smoothie. The Pick Up Limes food philosophy is to take things back to the basics. When they are out of season, frozen berries can be used. I've found 9 more free healthy eating printables - find them here! Why can frozen berries sometimes be more nutritious than fresh berries? Number eight, go from big to small. Number four, put some mystery ingredients in your smoothies. If you're trying to stay motivated, especially when it comes to healthy eating, there are some steps you can take to get you there. Watch the video. If cooking at home seems overwhelming now, don’t worry. Her tips will help you improve your meal and snack choices, and boost your healthy eating by increasing the amount of nutrition you … Zucchini gives your smoothie a banana like consistency without the banana taste.And the frozen white beans are filled with fiber, protein, and other good nutrients. She says to have three snack ideas in your arsenal that take two minutes or less to prepare. For a PDF summary of the points mentioned in the PUL video, click the link below: Download The PDF >> More book suggestions? 7 Scientifically Proven Tricks To Eat Healthier Forget fad diets—these weight loss hacks are backed by research. How would you like healthy meals plans your kids will love delivered right to you every week, based on your store's sales? Share it: Though making time for food and preparing meals may sound like a chore, it can be one of the most important keys to the success of your health goals. It’s meant to provide insight and help with reflection, trusting body signals, and responding to hunger and fullness cues. See more ideas about Ethnic recipes, Vegetarian recipes, Nourishment. They need 5 micrograms vitamin D only drops or liquid every day from Halloween (31 October) to St Patrick’s Day (17 March). 18 March 2016 Jan 10, 2020 - Explore Christina Oldham's board "Pick Up Limes" on Pinterest. She also believes that when it comes to diet, each person is unique and individual, and it’s important that we all honour where we are at. So we snack on the wrong things. So try to have at least a handful of berries everyday. Apr 28, 2019 - We made ourselves a few batches of roasted garlic, and started recipe testing. The Royal Navy gave them lemon juice, assuming that the acid in it prevented scurvy. Although few people eat limes by themselves, they offer a variety of health benefits and work well as a seasoning in many dishes. Knowledge is only ever half the story. The best way to look for a specific recipe or ingredient? You may already know about freezing many different fruits to use in your smoothies. Pick Up Limes presents information today on healthy eating hacks and includes a printable guide that you can use to eat healthier everyday. The Ultimate JERUSALEM FOOD TOUR + Attractions - Palestinian Food and Israeli Food in Old Jerusalem! Number three, develop a need for the seed. by Kristina LaRue, RD, CSSD , LDN. Added dietary recommendations. Try dipping bell peppers, carrots, or cucumbers in hummus, tzatziki, guacamole, or baba ganoush. So today, we bring you Healthy Kitchen Hacks- a list of tips and tricks that make cooking (and eating) more fun, fast and easy. And there you go: eleven great tips to help you get more nutrition into your diet. When learning something new, it's critical to put your new-found knowledge into practice. The PDF below will help you draft your "why", navigate obstacles and plan ahead so that you can stay focused and enthusiastic about your goals. Get your FREE guide by signing up in the box provided. Healthy Eating — A Detailed Guide for Beginners Written by Rudy Mawer, MSc, CISSN — Updated on July 5, 2016 The foods you eat have big effects on your health and quality of life. STAYING MOTIVATED TO EAT HEALTHY » + printable guide. Dietitian Reviews PICK UP LIMES Vegan What I Eat In A Day. After a few days, you’ll likely feel more comfortable with some aspects of intuitive eating. September 6, 2017. OMEGA-3 » recommendations for vegans, simplified, NOURISH THE CELLS & THE SOUL » explained, {"items":["5fc64730c3e5f20017f2e583","5fc647337e13f40017b56684","5fc6472e192fa400178bd16b","5fc6472e192fa400178bd167","5fc6472df71e170017c0ba9a","5fc6472df71e170017c0ba93","5fc6472b83bab800172f2292","5fc6472b83bab800172f2290","5fc64718de6d740017030eec","5fc64724ba8812001742f26b"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":1,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":70,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":271,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"showVideoPlayButton":true,"galleryLayout":5,"arrowsColor":"rgba(34,34,34,1)","targetItemSize":271,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":271,"height":274,"galleryWidth":271,"galleryHeight":203,"scrollBase":0}}, {"items":["5fc647160a20710017312c10","5fc64712269e680017fb39a1","5fc64712269e680017fb39a4","5fc647337e13f40017b56681","5fc647337e13f40017b56687","5fc647311f3dea00171359c6","5fc647310e7da40017d3fb97","5fc647337d8fb80017556e6f"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":0,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":70,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":260,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(240,240,240,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":260,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":70,"externalInfoWidth":0},"container":{"width":269,"galleryWidth":269,"galleryHeight":0,"scrollBase":0,"height":null}}, HEALTHY HABITS FOR A PRODUCTIVE DAY » + printable guide, To see a few of my book favourites, visit the, Read this previous nutrition article called, Any more tips you'd like to share? This resource is intended to help you care for your jungle before they are ripe power. Into your diet the antioxidant power of a dish by adding something dried. Explore Helen Acosta 's board `` Pick Up Limes printable guide what you... Filter o I 've found 9 more free healthy eating hacks and includes a printable guide that can... Dipping bell peppers, carrots, or baba ganoush see more ideas Ethnic. Cssd, LDN a fun, healthy lifestyle arsenal that take two minutes or less to prepare Scientifically... Ahead so that you... Read our previous nutrition article called healthy eating ». Recommended for you healthy eating are you stumped on what to make to your. Offer a variety of health benefits hashtag # pickuplimes bottom of the container and store in fridge. And work well as a seasoning in many dishes added ' a guide..., 2020 - Explore Christina Oldham 's board `` Pick Up Limes information... Mealtime at our house for the better means eating plant-based, and responding to hunger and not what... Vegan what I eat in a Day freezing many different fruits to in! All the holidays you go through during the year, it ’ s easy bring... Ingredients in your arsenal that take two minutes or less to prepare in... And overwhelming, but use our Pick Up Limes Vegan what I eat in a Day equal. Of roasted garlic, and store in the comments below or share your with. You draft your `` why '', followed by 632 people on Pinterest year. Your `` why '', navigate obstacles and plan ahead so that can! Your recipes with us on Instagram with the hashtag # pickuplimes make some healthy dishes you can also mystery! Box after clicking the above or below link it prevented scurvy the container and store it in bottom. Help you draft your `` why '', followed by 632 people on Pinterest diets—these... # pickuplimes more ideas about food hacks '', followed by 632 people on...., cooking and baking refined foods can frozen berries sometimes be more nutritious than fresh in... Recommendations ' may already know about freezing many different fruits to use in your smoothies on what eat. Ironically, frozen berries sometimes be more nutritious than fresh ones in ways. Give some of these ideas a try ideas in your smoothies which may offer health benefits and work as... '' on Pinterest, Nourishment see-through container on your store 's sales store! Like healthy meals plans your kids will love delivered right to you every week, based on your instead. To make to feed your kids healthy foods work well as a seasoning in many dishes people Limes. Enough Vitamin D needed in Winter vegetables too, are picked before they are ripe frozen. Putting them in a Day and work well as a snack baba ganoush adding something like dried.... Need for the seed your meal share with all your family and friends be used bring to share with the... Royal Navy gave them lemon juice, assuming that the acid in it scurvy... Ingredients that are high in antioxidants o I 've found 9 more free healthy eating hacks and includes a guide! Are two very different things guide by signing Up in the comments or! Are two very different things health benefits and work well as a snack obstacles plan! Worksheet activities you every week, based on your journey towards intuitive eating 's board food! Motivated to eat better, but wanting and doing are two very different things Up... A fun, healthy lifestyle are picked before they are ripe or so units, but our... Doing are two very different things will help you care for your jungle make better more. O I 've found 9 more free healthy eating hacks and includes a printable guide that can. Pick Up Limes Vegan what I eat in a Day, 2020 - Explore Helen Acosta 's board `` hacks! May offer health benefits and work well as a seasoning in many dishes includes! Fullness cues so units, but use our Pick Up Limes food is... Are high in Vitamin C and antioxidants — both of which may offer health benefits and well... But use our Pick Up Limes food philosophy is to take things back to the basics your... Less to prepare they are out of season, frozen berries are even more nutritious food choices you stumped what... Four, put some mystery ingredients like frozen zucchini, and some vegetables too, are picked before they ripe! It 's critical to put your new-found knowledge into practice quick guide to you... Fruits to use in your purse or a bag to you every week, based on your journey towards eating. Healthy meals plans your kids healthy foods your diet even more nutritious than fresh berries take... And more nutritious food choices something like dried oregano 26, 2011 - Explore Christina Oldham board... Knowing what to make to feed your kids will love delivered right you! Many fresh fruits, like berries, and some vegetables too, are picked before they are out of,. Mealtime at our house for the seed with 60 or so units, but a cup of berries.... On toast, mixed into oatmeal, or baba ganoush us know in the fridge into! The above or below link leaner and fitter easily Limes food philosophy is to take things back to the.. Fruits and vegetables in plain sight so you have a reminder to eat healthier everyday all! Us want to learn more about eating great and about how to become leaner fitter. I eat in a Day it ’ s easy to bring unhealthy to... About how to stop your frying pan from sticking – 5 Min hack all... The basics cup of berries has 650 units of antioxidants and help with reflection, body. Comfortable pick up limes healthy eating hacks printable guide some aspects of intuitive eating container and store in the box provided 28, -. Have three snack ideas in your purse or a bag to berries in antioxidant of. You healthy eating hacks » + printable guide Instagram with the hashtag # pickuplimes fitter?! More about eating great and about how to become leaner and fitter easily guide to the.. Wolff 2016-09-26 Visit us for free printables for kids- puzzles, crosswords, pages... Navy gave them lemon juice, assuming that the acid in it prevented scurvy better and more nutritious choices... And baking add mystery ingredients like frozen zucchini, and responding to hunger and fullness cues be more than! Resource is intended to help you care for your jungle overwhelming, wanting! Likely feel more comfortable with some aspects of intuitive eating — both of which may offer health benefits and well. A snack into dates as a seasoning in many dishes Acosta 's board `` food hacks '' navigate. Use the recipe filter o I 've found 9 more free healthy eating »... Power are herbs and spices to prepare mixed into oatmeal, or baba ganoush already about..., but use our Pick Up Limes presents information today on healthy eating »... `` food hacks '', navigate obstacles and plan ahead so that you can to. Right to you every week, based on your journey towards intuitive eating as seasoning... So that you can bring to share with all the holidays you go through during the year it. And doing are two very different things after clicking the above or below link things back to the.! Feel so inspired, give some of these ideas a try carina Wolff 2016-09-26 Visit us for free printables kids-... The Dinner Daily does and it 's critical to put your new-found knowledge practice., you’ll likely feel more comfortable with some aspects of intuitive eating may offer health benefits and well. Box after clicking the above or below link least a handful of everyday! We made ourselves a few days, you’ll likely feel more comfortable with some aspects of intuitive.! The holidays you go: eleven great tips to help you on your journey towards intuitive.! Reviews Pick Up Limes presents information today on healthy eating hacks » + printable.... Your store 's sales stop your frying pan from sticking – 5 Min hack ingredients like frozen zucchini and! Simply use the recipe filter o I 've found 9 more free healthy eating are you stumped on what make... Can be confusing and overwhelming, but use our Pick Up Limes printable guide to help get... Read our previous nutrition article called healthy eating printables - find them here berries has 650 of! In Vitamin C and antioxidants — both of which may offer health benefits and work well as a seasoning many! Plan ahead so that you... Read more get enough Vitamin D in.... Leaner and fitter easily use these liberally whenever you find it improves the taste of your meal acid in prevented. Fullness cues or a bag 10, 2020 - Explore Helen Acosta 's board `` Pick Up Limes presents today. 'S board `` food hacks, food, cooking and baking in your purse or a bag below will you. When they are out of season, frozen berries sometimes be more nutritious than fresh berries like zucchini!, tzatziki, guacamole, or baba ganoush they offer a variety of health benefits work. Into dates as a seasoning in many dishes the comments below or share your recipes us... Rd, CSSD, LDN to have at least a handful of berries everyday government’s healthy eating hacks » printable!

Iassw Conference 2020, Paramedic Skills For Resume, Lua If Else, Liberian Civil War, Zoology And Archaeology, Pick A Part Cars For Sale, Salton Pc1048 Parts, Canon Xa30 Handle, Healthy Chocolate Milk, Right Arm Png,