Traditional medical practitioners have also used sumac for cholesterol reduction, in the treatment of sore throat, and as an abortifacient. If you plan on using it medicinally, consult your healthcare provider to ensure it’s the right fit for you. Leaves are 10-20 cm long, leaflets 5-7 pairs, sessile, oblong to ovate, serrate-dentate and villous beneath. These include constipation, irregular bowel movements, acid reflux, and stomach upset. The flowers are in dense panicles or spikes 5–30 cm (2.0–11.8 in) long, each flower very small, greenish, creamy white or red, with five petals. These include fiber, healthy fats, and some essential vitamins. Some studies have shown that the sumac plant has anti-cancer properties. Potential Benefits The same study published in 2012 found that mullein leaf has anti-tumor capabilities. Rhus coriaria is a deciduous shrub that can grow up to 3 metres tall[200. Thus, it is recommended during pregnancy to avoid the consumption of sumac, at least until studies on the subject claim otherwise. The sumac group experienced a 25% reduction in circulating insulin, suggesting their insulin sensitivity may have increased as a result of the sumac supplement (7). People sometimes use it to make a sweet and sour beverage known as sumac lemonade. In Arab cuisine, it is used as a garnish on meze dishes such as hummus and tashi, and is added to salads in the Levant, as well as being one of the main ingredients in the Palestinian dish, musakhan. Sumac is the common name for Rhus genus and various species have been used for medicinal and food purposes. Reduces Cholesterol. Healthline Media does not provide medical advice, diagnosis, or treatment. Mixing the potent herbal remedy with honey will make a super effective yet natural cough syrup. Sumac can be useful to decrease the negative effects of mild heat stress on broiler chickens due to its richness in tannins. Publication Author Huxley. Last medically reviewed on November 5, 2020. In the study, growth of tumors induced in potatoes were inhibited by mullein leaf extract. The antioxidant, antimicrobial and anti-inflammatory properties of Rhus extract(s) are well documented . Suitable pH: acid, neutral and basic (alkaline) soils. Listed below are some of the popular health benefits of sumac. The leaves are usually pinnately compound, though some species have trifoliate or simple leaves. Sumac is probably best known as a culinary spice. The risk of bone loss increases progressively with age, and the Centers for Disease Control and Prevention estimate that close to 25% of women over the age of 65 suffer from this phenomenon in the neck and lumbar spine. Fight with Cancer. Sumac is characterized by the large, dense clusters of bright red, pea-sized fruit it produces. These burn brilliantly, though they emit a pungent smoke. Potential downsides and safety precautions, Mediterranean Diet 101: A Meal Plan and Beginner's Guide, 15 Healthy Mediterranean-Style Appetizer Recipes, Identifying and Treating a Poison Sumac Rash. Sumac herb is helpful in the treatment of common digestive disorders, including stomach upset, acid reflux, constipation, feverish symptoms, and irregular bowel movements. Facts about Common Toadflax – Linaria vulgaris, Uses and benefits of Virginian Peppercress – Lepidium virginicum, Health benefits of Bay Laurel – Laurus nobilis, Uses and Benefits of Larch – Larix decidua, Subtropical and temperate regions throughout the world, especially in East Asia, Africa, and North America, Green when young turning to red as they mature, Reddish, globose, villose thin-fleshed drupes covered in varying levels of hairs at maturity. Sumac is rich in multiple antioxidant compounds. There’s very little data on the precise micronutrient content of sumac, but some research suggests it contains at least trace amounts of several essential nutrients, including vitamins C, B6, B1, and B2 (1). People have also used it in traditional herbal medicine practices for centuries. Garnitürler.jpg 1,024 × 768; 214 KB. Seed is used as an appetizer in a similar manner to. Acta Physiologica Hungarica. Another similar study asked a group of 41 people with diabetes to take a 3-gram dose of sumac powder every day for 3 months (7). In fact, a study conducted at the University of Mansoura in Egypt revealed that Sumac juice, which can be brewed from tanner’s sumac, can help reduce muscle pain during aerobic exercise in healthy adults. It attains a tallow-like consistency on standing and is used to make candles. 2016 Jun;103(2):231-42. In autumn the leaves turn to a bright red. Learn about this process and what affects your blood sugar. Rhus Coriaria Cures. Scientific evidence on the effects of sumac in people is lacking. Drain on kitchen paper and sprinkle with sea salt. This was only seen in test tubes, however, and there hasn't been research done on the anti-cancer activities of mullein in humans. They are used in the treatment of dysentery, hemoptysis and conjunctivitis. Rhus coriaria has also been found to suppress breast cancer growth in the lab through several actions (inhibition of STAT3, NFKB and nitric oxide pathways). It is in flower from July to August. Use it in the kitchen to boost the acidity of meats, grains, and vegetables. Suitable soil pH is acidic, neutral and … Research has shown that the sumac plant is effective in the treatment of diabetes and obesity. Furthermore, it’s very important that you don’t confuse sumac with poison sumac. Early research suggests it may be beneficial for blood sugar control and relief of exercise-induced muscle pain. Antioxidants work to protect your cells from damage and reduce oxidative stress within the body. Leaves and the bark were traditionally used in leather tanning and contain tannic acid. For the monk fish, scrape off most of the marinade and place on a baking tray. Monounsaturated fats are healthy fats found in olive oil, avocados and some nuts. Publisher MacMillan Press Year 1992 ISBN 0-333-47494-5 Description Excellent and very comprehensive, though it contains a number of silly mistakes. Dried fruits of some species are ground to produce a tangy, crimson spice popular in many countries. Oleic acid is a type of monounsaturated fat commonly associated with heart health. Highly Effective. Tannin extract from Sumac has an inhibitory role on the migration of VSMC and suggesting an athero-protective role. OregaMax is the original and only totally unprocessed raw, wild oregano supplement available; It is fortified with another natural herb/berry, Rhus coriaria, which provides much needed organic acids, plus vitamin C, which help fortify oregano Your body creates blood sugar from the food you eat. All such supplements aid the sleeping process, in fact, in many respects inducing sleep, while assisting the internal cleansing processes. Sumac is available commercially as an herbal supplement. Ethyl acetate fraction of sumac fruits showed appreciable biological activity through α-amylase inhibition indicating significant hypoglycemic activity. With its tangy, lemon-like flavor and vibrant red hue, sumac spice is a superstar ingredient that deserves a spot in every spice cabinet. Amazing Benefits of Sumac. Antioxidants are one of the biggest health benefits of sumac spice, says Despina Hyde, MS, RD, CDN, CDE, at NYU Langone Medical Center. The majority of the fat in sumac comes from two particular types of fat known as oleic acid and linoleic acid (1). Its scientific name is Rhus coriaria. Poison sumac, or Toxicodendron vernix, produces white-colored fruits, as opposed to the red-hued fruit produced by the edible sumac plant. People most commonly use sumac as a spice. © 2005-2020 Healthline Media a Red Ventures Company. Also, the mother’s milk also increases. Cook in a dry, hot frying pan until blistered on both sides. Pages in category "Rhus coriaria" This category contains only the following page. The sumac spice should not be confused with poison sumac. Always consult your healthcare provider before adding sumac supplements to your wellness regimen to ensure they’re safe and appropriate for you. If you suffer from chronic muscle pain, sumac in your spice cabinet can help to treat the problem. Nutrients in Rhus Coriaria. English Articles. 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