Assemble the quesadillas: Take a large tortilla and spread 2 tbsp of pesto over the top of the tortilla.Arrange grilled vegetables on half of the tortillas, some zucchini, squash, red onion, mushrooms and peppers. Calorie Goal 1,632 cal. Advertisement … How does this food fit into your daily goals? Get full nutrition facts for other Baja Fresh Mexican Grill products and all your other favorite brands. Cook until the cheese is melted. Alex and I created this healthy veggie quesadilla recipe using an American-Style Colby in Applegate’s new Naturals line of cheese. Your daily values may be higher or lower depending on your calorie needs. And the fat-free sour cream on the side, which nicely completes this guilt-free veggie-filled finger food, certainly helps to keep the waistline in check. Alex and I are pretty picky about the brands we buy and in terms of … Top with about 1/2 cup of mozzarella cheese, use less if preferred. These recipes are full of fresh vegetables and satisfying proteins like eggplant, mushrooms and tofu. ... Calories 469 Calories from Fat 243 % Daily Value* Fat 27g 42%. These healthy vegetarian recipes are a great option for tonight’s dinner. Veggie Fajita Quesadillas get all their flavor from vegetables cooked over high heat, for a seriously delicious char. The total number of calories in a chicken Quesadilla is 525. Heat 1 tablespoon olive oil over medium-high heat in a large non-stick sauté pan. Dice the vegetables up to 1 day ahead for even speedier prep. You can also use leftover cooked chicken or turkey if you have it. Get full Easy Veggie Quesadilla Recipe ingredients, how-to directions, calories and nutrition review. Poblano chile gives these veggie-filled wedges a spicy kick while mashed beans and savory cheese holds the quesadilla together. Mexican Restaurant - Vegetarian Quesadilla. Cut each quesadillas … Keep warm. This recipe makes 1 serving at 300 calories. Fold each tortilla in half over filling. Potassium 331mg 9%. Preheat oven to 350°F. Fiber 5g 21%. Place the tortilla flat in the skillet. ... 4 of 5 Vegetable Quesadillas. Heat oil in a medium skillet over medium heat. … With 300 calories and 27 … Spread 1/4 of the vegetable/cheese mixture on one half of the tortilla. These crispy vegetable quesadillas, courtesy of Cooking Light, are easy and delicious! Per Portion (half quesadilla) Calories: 165 calories; Fat: 1.5 g; Carbohydrates: 11.5 g; Fiber: 11.5 g; Protein: 22 g Sodium 968mg 42%. Carbohydrates 33g 11%. Lean beef quesadillas are 469 calories each, and vegetable is 357 calories. 1 quesadilla: 279 calories, 12g fat (4g saturated fat), 18mg cholesterol, 479mg sodium, 30g carbohydrate (4g sugars, 3g fiber), 12g protein. Author Kristin Marr. Add bell pepper, onion and zucchini; cook and stir 4 minutes or until tender-crisp. Vegetable Quesadillas … Review this recipe Review this recipe Add Photo. Heat 1 tablespoon of the oil in large skillet on medium-high heat. Say hello to your new favorite lunch. Nutrition facts Serving size–1/2 quesadilla Total servings–2 Calories per serving–274 Fat per serving–6g Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This recipe is a kid-approved way to serve up summer produce! 47 %53 gCarbs. Remove from the heat & add the taco sauce. Warm a cast-iron skillet to medium heat. Top with another tortilla. Rate this Easy Veggie Quesadilla recipe with 2 (6 inch) tortillas, 1/3 cup cheese, shredded (any flavor), 1 tbsp tomato, diced, 1 tbsp onion, diced, 1 tbsp bell pepper, diced, 1 tbsp mushroom, diced (optional), 2 tbsp taco sauce, cooking spray You'd need to walk 306 minutes to burn 1099 calories. This healthier quesadilla is loaded with roasted vegetables and a touch of cheese for the perfect balance of flavors. Cook the diced vegetables in the pan for about 3 minutes. Lightly spray a small frying pan with cooking spray. Today I have for you veggie fajita quesadillas. Calories per serving of veggie quesadilla 20 calories of Sour Cream, reduced fat, (0.06 cup) 19 calories of Refried beans, ROSARITA, refried beans, traditional, (0.08 cup) 18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced) Build each quesadilla: on a half of tortilla sprinkle 3 tbsp (half of 1/3 cup) of cheese, spread 1/2 cup veggie mixture and sprinkle with remaining 3 tbsp of cheese. Diabetic Exchanges : 2 starch, 1 medium-fat meat, 1 fat. 22 %25 gProtein. Black beans, corn, peppers, and onions are surrounded by a melty … On one side of tortilla, layer the jack cheese, mixed vegetables, grilled chicken (diced), and diced red bell pepper. Saturated Fat 15g 94%. There are 1099 calories in 1 basket (16.3 oz) of Dairy Queen - Brazier Iron Grilled Veggie Quesadilla Basket. This recipe supports the Phase 2 diet plan. Place 2 quesadillas into skillet; cook, turning once, 4-6 minutes or until outside is golden brown and cheese is melted. Serving Size : 1 serving. Easy Veggie Quesadillas with a Melted Mozzarella and Cheddar Combo. 85 calories; total fat 3g; saturated fat 1g; cholesterol 4mg; sodium 118mg; carbohydrates 11g; fiber 1g; protein 2g; vitamin a 292IU; vitamin c 12mg; calcium 40mg; iron 1mg. Repeat with remaining 3 tortillas. Microwave Libby’s vegetable pouch according to the package instructions. Top with about 1/2 cup vegetable mixture and 2 cheese triangles. Lightly coat quesadillas with cooking spray. Nutrition Information: Calories: 418 cal (21%) Carbohydrates: 33 g (11%) Protein: 26 g (52%) Fat: 21 g (32%) … Add a small pat of butter to skillet. Cook on griddle until golden brown, about 2 minutes on each side. 30 %15 gFat. STEP 6. Log Food. Add sweet potato and sauté for 5-6 minutes, stirring occasionally, until cooked through. A total of 13.3 grams of fat is contained in this dish along with 50.6 grams of carbohydrates making 17% of the 2000 calories per day. 368 Cal. Instructions. Calories 1257 kcal. STEP 7. DIRECTIONS. Arrange quesadillas … These are the best Veggie Quesadillas, and they come kicked up thanks to a little Southwest flair and loads of flavor. Southwest Veggie Quesadillas. Southwest veggies quesadillas loaded with bean, corn, bell pepper, cilantro, spices and lots of cheese and served with a creamy cilantro sour-cream dip. Repeat with remaining quesadillas. There are 280 calories in 1 quesadilla of Wawa Roasted Veggie Quesadilla, without toppings. Serve immediately. Percentages are based on a diet of 2000 calories a day. Cut each quesadilla into 3 triangles and serve with salsa and/or sour cream on the side. This easy quesadilla recipe uses canned cooked chicken to save time. The fat-free cheese is where you're spared the major fat gram dosage. These Healthy Chicken Quesadillas come together in less than twenty minutes and are filled with good for you ingredients like chicken, beans, corn, and tomatoes. Combine beans and hot sauce in a small bowl; mash with fork until smooth. Visit CalorieKing … There are 1100 calories in a Veggie Quesadilla Basket from Dairy Queen. You'd need to walk 78 minutes to burn 280 calories. Fold the other half of the tortilla over the filling and cook, flipping once. They are so yummy I could probably eat them every day! Cholesterol 75mg 25%. Keyword Veggie Quesadillas Prep Time 10 minutes. grimmy35 Back to Recipe. * Percent Daily Values are based on a 2,000 calorie diet. Spread 2 1/2 tablespoons bean mixture on each of 4 tortillas; top each with 1/2 cup spinach mixture and 1 tortilla. Daily Goals. Summer Veggie Quesadillas. Total Time 30 minutes. There are 1260 calories in a 1 quesadilla serving of Baja Fresh Mexican Grill Veggie Quesadilla. Cook Time 20 minutes. A few clever steps and you’ll be chowing down on gooey, crispy quesadillas in no time! 368 / 2,000 cal left. Serve with lime and light sour cream for a satisfying brown bag lunch. These quick quesadillas are packed with flavor and can be made vegan … Each serving contains 400 calories or less while featuring hearty vegetables like portobellos and zucchini. Recommended Video Vegetable Quesadillas Cooking Tips. The protein content in this delicious dish is 47.9 grams. The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Fold the other half of … Half Moon Method: When making quesadillas I often use two tortillas, I add the filling to one tortilla and top with a second.However, for this version, I … Servings 1 quesadilla, double recipe for two. Most of those calories come from fat (48%) and carbohydrates (40%). grimmy35 5 of 5 Vegetable Quesadillas. 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